Recipes

Savor this creamy, gut-friendly roasted pepper and lentil soup—vegan, dairy-free, and perfect for IBD diets.

Enjoy the rich, bold flavors of these Mexican Black Beans! A simple and authentic side dish that's easy to prepare!

Enjoy this healthy and delicious Chickpea Chocolate Chip Cookie Dough—edible, egg-free, and naturally gluten-free.

Indulge in this rich and creamy Dairy-Free Chocolate Date Ice Cream—naturally sweetened with dates and made without refined sugar, dairy, or eggs.

Delicious, IBD-friendly walnut cashew muffins made with whole ingredients. Gluten-free, dairy-free, and perfect for gut-friendly nutrition.

Warm up with this creamy roasted broccoli and leek soup — a gut-friendly, anti-inflammatory.

Boost your gut health with this vibrant beet and berry smoothie.

Cool down with this bright, tangy raspberry lime smoothie - refreshing and gut-friendly

Refresh with this peach and ginger smoothie - filled with fruit and vegetables

This is a simple recipe for a chewy, buttery, cinnamon cookie. It is a great cookie to have around when a craving for a sweet butter cookie comes up, and the texture is just right.

Enjoy these protein-packed sliders as appetizers, snacks, or part of a light breakfast or brunch

A rich chocolate avocado pudding recipe

The combination of these four recipes will provide you with a delicious and healthy taco experience.

Taco, wrap, tortilla, mexican

Start your day with slow-cooker steel-cut oatmeal topped with fresh fruit and cinnamon and nuts.

Enjoy these Dill Crackers made with cheddar cheese and almond flour.

Savor the Herb Crackers made with almond flour, parmesan cheese and oregano.

Enjoy this Peanut Butter Caramel recipe with delicious vanilla,

Make fresh almond flour sandwich bread - easy and scrumptious

A zesty Taco Salad made with chili powder and garlic powder

A delightful, crustless, squash pie recipe spiced with cinnamon and nutmeg,

Enjoy rich nut butter brownies - grain-free!

Enjoy these single ingredient crisps recipe made with rich parmesan cheese.

Enjoy non-dairy nut butter bread made with cooked carrots and nut butter.

Enjoy festive eggnog banana pancakes recipe made with vanilla extract and nutmeg.

Enjoy crispy cheese snacks made with grated cheddar cheese and basil leaf.

Sweet banana muffin made with walnuts

Try sweet cashew cardamom balls made with chopped dates and cashew

A moist banana-apple cake recipe made with pumpkin seeds and vanilla

A hearty turkey chili recipe made with adzuki beans and oregano flakes

A sweet, gut-friendly snack that’s both delightful and nourishing!

A gut-friendly and warming broth!

Crunchy baked kale chips with olive oil

This SCD-friendly "Oeufs en Cocotte" with smoked salmon & herbs is an easy, nutrient-rich dish, perfect for a nourishing breakfast or brunch.

Cool down with this Tropical Pineapple Coconut Smoothie, a creamy and refreshing SCD-friendly treat. Made with fresh pineapple, coconut milk, and a touch of honey, this simple recipe is perfect for a summer day or post-workout refreshment.

Easy home made atjar with vinegar and sjalots.

Boemboe paste, made from scratch with fresh ginger, lemongrass and chili peppers

Discover the rich flavors of Indonesian cuisine with this traditional beef rendang recipe, with home-made boemboe and served with atjar.

Home-made Ranch dressing made with dill and SCD yogurt.

Semi-sweet, soft avocado muffins. Tasty and nutritious!

These easy-to-digest meatballs with a light tzatziki sauce are a great source of protein. A flavorful and satisfying meal option for those managing IBD. (Ready in 35 minutes)

Savor the flavors of Mediterranean cuisine with these juicy meatballs served with creamy, tangy tzatziki sauce. A perfect meal for any occasion!

This Easy Blackened Salmon with Mango Salsa is a perfect blend of bold spices and fresh flavors. A healthy, delicious meal ready in just over 30 minutes!

This One Pan Lemon Chicken Piccata is a quick and flavorful dinner featuring tender chicken in a zesty lemon caper sauce. Perfect for a weeknight meal!

Try this quick kimchi recipe for a tangy, spicy fermented cabbage dish,

Make a delicious olive tapenade in minutes! This classic Mediterranean spread combines olives, capers, garlic, and olive oil for a flavorful appetizer.

Enjoy this refreshing cucumber salad with ginger and sesame, perfect for those managing IBD.

Enjoy a delicious Indian curry with roasted cauliflower, perfect for managing IBD. Serve with lentils and Turkish yogurt.

Explore a flavorful and healthy meal featuring sautéed vegetables and aromatic spices.

The Brussels sprouts are steamed until tender and then tossed with a flavorful soy sauce and sesame seed dressing.

This modified Thai green curry is an easy and flavorful meal option.

Make your own gut-friendly green curry paste from scratch!

Delicious, healthy brownie bites made with butternut squash and avocado, grain- and refined sugar free.

This simple and flavorful Green Asparagus with Tomato & Caper Salsa is a perfect side dish or light lunch. Gluten-free, vegan, and ready in just 20 minutes!

Warm up with this soothing turmeric latte, also known as golden milk. Creamy, Spiced, and Packed with Anti-Inflammatory Benefits"

"Fuel your day with Paleo Walnut Date Energy Balls! A quick, no-bake snack made with wholesome ingredients. Perfect for on-the-go energy or a healthy treat."

Make fluffy, delicious gut-friendly marshmallows at home with just 4 simple ingredients! Easy step-by-step recipe included.

Enjoy these healthy cabbage rolls! Veggie and protein packed these cabbage rolls are the perfect weeknight meal.

Enjoy this lemon garlic red lentil hummus! A smooth, protein-rich dip.

Enjoy Savor sweet Christmas cookies recipe made with applesauce and vanilla

Indulge in this creamy, dairy-free eggnog! Perfect for the holidays, it’s rich, festive, and made with gut-friendly ingredients.

Enjoy this creamy peppermint fudge! A quick and easy holiday treat that’s dairy-free, gut-friendly, and perfect for festive gatherings.

Make this prosciutto-wrapped asparagus recipe in minutes! Perfect for parties or dinner, it’s a savory, crispy, and crowd-pleasing side dish.

Discover the perfect side dish with sautéed green beans featuring garlic, caramelized onions, and bone broth.

Celebrate Hanukkah with these beautiful Gelt Coins. Simple to make, these delightful treats serve 12 and are ready in 40 minutes.

A flavorful spatchcocked roasted chicken recipe featuring olive oil, rosemary, and lemon. A delicious dish for your festive gathering

Elevate your culinary experience with our Lemon Chive Aioli recipe, a perfect pairing for Butternut Squash Latkes. Simple, fresh, and delicious!

Indulge in our White Chocolate Peppermint Bark recipe, combining rich cacao butter and refreshing peppermint for a deliciously festive dessert experience.

Indulge in our Dairy-Free Honey Vanilla Ice Cream, a creamy and satisfying dessert made without refined sugars or dairy. Perfect for a guilt-free treat!

Discover the delightful Crispy Honey Tahini Cookies, made with just 7 wholesome ingredients. Perfect for a healthy treat, especially when dunked in coffee!

Savor the taste of Butternut Squash Latkes, a recipe that combines health and flavor. Quick to prepare, these latkes are perfect for any occasion.

A a delicious and healthy side, featuring tender squash, tart cranberries, and wilted kale, all baked to perfection.

A rich and flavorful turkey gravy, made without thickeners or additives

A holiday classic! Who doesn’t love tart cranberries and green apple intertwined with sweet citrus and crisp red apple encased by sugary strawberry gelatin?

A creamy and comforting casserole with a cream of mushroom base.

A cozy and wholesome butternut squash casserole topped with a crunchy pecan streusel - the perfect replacement for a sweet potato casserole replacement

butternut squash pecans

Find a refreshing quinoa and vegetable salad recipe. Packed with nutrients, this dish is easy to prepare and perfect for any meal.

Explore a nutritious recipe that combines chicken breast and colorful bell peppers, enhanced with spices for a satisfying and wholesome dish.

Discover the rich flavors of cultural diversity with our Matzo Ball Soup recipe. Perfect for four, this dish combines tradition and modern ingredients in just 45 minutes.

Serve this hearty detox salad for lunch or dinner!

This Thai-style chicken soup is very easy to make, and it's great for busy nights when you don't have a lot of time to cook

When you need a fast, easy, and nutrient-dense meal, try this recipe! Curry powder, garlic, and ginger come together beautifully to create a richly flavored coconut broth.

These tasty raspberry thumbprint macaroons are made with almond and coconut flour. They are so beautiful- you can wrap them as a gift!

cookies, raspberry,

Try this delicious smoothie that will boost your immunity with ginger, turmeric .

Carrot, turmeric, ginger

This festive spring dish will please everyone's tastebuds, whether you are following an IBD diet or not.

A fresh, spring salad with a zesty lime-dressing

Roasted cauliflower steaks topped with Romesco sauce, a delicious plant-based recipe tailored for IBD-friendly diets like SCD

red peppers, tomatoes,paprika, cauliflower

Experience the vibrant taste of Thai Red Curry with Chicken. This quick recipe and features coconut milk, tender chicken, and fresh basil for a satisfying dish.

Create your own Red Curry Paste with our easy recipe. Ideal for Thai Red Curry with Chicken, this flavorful blend is ready in just 20 minutes

Enjoy a rich and creamy Dairy-Free Indian Butter Chicken recipe. Perfect for four, this dish combines spices and coconut for a delightful culinary experience

Try our Masoor Dal recipe, serving four with a delightful mix of spices. Follow our simple steps for soaking and cooking to create a hearty meal.

Masoor Dal, Indian, red lentils, Dahl,

Try this easy almond flour biscotti recipe with pistachios and dried apricots. A wholesome, crunchy treat that’s perfect for any occasion!

Discover a delightful Dairy-Free Avocado “Nice” Cream recipe that combines ripe avocados, banana, and coconut cream for a refreshing treat. Perfect for all diets!

Enjoy a vibrant Watermelon Gazpacho Soup. This easy recipe combines fresh produce for a nutritious and flavorful meal.

Try these delicious, gluten-free Veggie Oat Cutlets, perfect for children (and adults!) with IBD. Made with oats, green bananas, and chickpea flour, they’re a nutritious, crispy snack ideal for air-frying. Egg-free and vegetarian!

Snack, oats, green bananas

Learn how to make authentic masala chai at home with this easy recipe. Discover the perfect blend of aromatic spices, rich black tea, and creamy nutmilk for a delicious and comforting tea experience, warm and flavorful

A simple and easy summer salad that doesn't need any dressing.

Olives, greek