Turkish Lentil Soup: Mercimek Çorbası

This easy, hearty, and comforting Turkish Lentil Soup (Mercimek Çorbası) is packed with red lentils, warm spices, and rich flavor—perfect for a nourishing meal.

Prep:
15 minutes
|
Cook:
40 minutes
2-3 servings
Easy
Save
A warm bowl of Turkish Lentil Soup (Mercimek Çorbası) garnished with fresh herbs.
A warm bowl of Turkish Lentil Soup (Mercimek Çorbası) garnished with fresh herbs.

Ingredients

1 small to medium carrot, peeled

1 potato, peeled -for CDED cook and cool first

1 peeled and deseeded tomato

1 small onion, peeled

1 clove garlic

6 TBSP red lentils, soaked for 8–12 hours and rinsed

1 tsp ground cumin

2 tsp salt (adjust to taste)

1 tsp pure tomato paste (no additives)

1 TBSP olive oil

3-3⅓ cups water

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1 small to medium carrot, peeled

1 potato, peeled -for CDED cook and cool first

1 peeled and deseeded tomato

1 small onion, peeled

1 clove garlic

6 TBSP red lentils (60-70 gram), soaked for 8–12 hours and rinsed

1 tsp (5 ml) ground cumin

2 tsp (10 ml) salt (adjust to taste)

1 tsp (5 ml) pure tomato paste (no additives)

1 TBSP (15 ml) olive oil

700–800 ml water

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Recipe PDF

Instructions

  1. Chop all the vegetables and add them to a pot with the olive oil, cumin, tomato paste, and salt. Stir for 2–3 minutes.
  2. Add the water.
  3. Rinse the soaked red lentils and add them to the pot. Stir well and let it cook for 30–40 minutes, until everything is soft.
  4. Once the soup is fully cooked, blend until smooth.

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Nutritional Info

Storage

Notes

This recipe was originally published in  
Used with permission from 
Todays insights IBD
Todays insights IBD

Comments

Somebody in the kitch - view from the back while preparing healthy foods. Cutting board with various healthy foodsPink Milkshake and fruits on a white table and pink backgroundWoman stirring in a pot with vegetables.on the stove

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