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Showing 
1
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 1
RatingRating
5.0
Not rated

Banana Honey Muffins

CDED P1
mSCD
Prep:
|
Cook:

RatingRating
0.0
Not rated

The Best SCD BBQ Ribs

SCD
mSCD
Prep:
20 min
|
Cook:
1 hour

These ribs fall off the bone, down home, and finger licking good.

RatingRating
5.0
Not rated

RE-EEN (Reverse-Engineered Exclusive Enteral Nutrition) Whole Foods Smoothie

EEN
SCD
mSCD
IBD-AID P3
Prep:
10 minutes
|
Cook:

This recipe was used in a study to assess the impact of a whole-food blended smoothie as EEN on Crohn's disease activity and the intestinal microbiome.

RatingRating
0.0
Not rated

Prebiotic Blueberry Muffins (or loaf)

MED
CDED P3
Prep:
|
Cook:
25 minutes

This recipe is easy, nourishing and incredibly versatile! You will want to include these in your weekly mean plan as they make a part of a breakfast on the go or add as part of any lunch or snack. They also freeze well.

oat flour, lentil flour, rice flour

RatingRating
0.0
Not rated

Patriotic Red, White & Blue Coconut Berry Layered Popsicles

SCD
mSCD
MED
CDED P2
IBD-AID P2
Prep:
20 minutes
|
Cook:
4 hours

Strawberry makes the red layer, coconut makes the white, and blueberries make the blue. All layered in a bright and festive display, these will mesmerize any guest!

RatingRating
0.0
Not rated

No-Bake Energy Bites

SCD
IBD-AID P3
mSCD
Prep:
|
Cook:

An excellent treat or snack for any child and adult! These bites provide an easy option to freeze and send in your child's lunch box for school days or for a quick after-school snack.

dates, almonds, pumpkin seeds

RatingRating
0.0
Not rated

Immunity Blend Smoothie

SCD
mSCD
MED
IBD-AID P3
CDED P3
Prep:
|
Cook:

Try this delicious smoothie that will boost your immunity with ginger, turmeric .

Carrot, turmeric, ginger

RatingRating
0.0
Not rated

Granola with Oats

IBD-AID P3
mSCD
MED
Prep:
|
Cook:

We love granola - the chew, taste and its versatility. It makes for a great breakfast with fruit, or power-packed snack.

granola, oats, cinnamon, coconut

RatingRating
5.0
Not rated

Fauxtato Salad

SCD
mSCD
AIP
IBD-AID P3
Prep:
15 min
|
Cook:
15 min

This Fauxtato salad is a fresh take on traditional potato salad. It replaces the potatoes with cauliflower for a healthier, low carb, and SCD option while providing a neutral base for all those potato salad flavors you know and love to shine.

Potato salad cauliflower

RatingRating
0.0
Not rated

Coconut Water Blueberry Mint Smoothie

SCD
mSCD
MED
AIP
CDED P2
Prep:
5 minutes
|
Cook:

The mint leaves give this refreshing smoothie a nice twist.

Coconut Water

RatingRating
0.0
Not rated

Zucchini Spaghetti Noodles

SCD
mSCD
IBD-AID P3
CDED P2
AIP
Prep:
15 min (less if using pre-spiralized noodles)
|
Cook:
10 min

Use this recipe to replace cooked spaghetti in any recipe or on its own as a side dish.

RatingRating
0.0
Not rated

Very Berry Chocolate-y Overnight Oats

IBD-AID P3
MED
Prep:
5 minutes + 8 hours
|
Cook:

Soft oats meet creamy nut butter and fresh or frozen fruit for a wholesome and flavorful way to kickstart your day. Preparation is easy and done at night, so you have a ready-to-eat and satisfying breakfast without the morning rush.

oats

RatingRating
0.0
Not rated

Thumbprint Raspberry Macaroons

SCD
mSCD
IBD-AID P3
Prep:
|
Cook:

These tasty raspberry thumbprint macaroons are made with almond and coconut flour. They are so beautiful- you can wrap them as a gift!

cookies, raspberry,

RatingRating
0.0
Not rated

SCD BBQ Sauce

SCD
mSCD
IBD-AID P3
CDED P3
Prep:
10
|
Cook:
40

This BBQ sauce is real deal lip smacking good! The char on the onions imparts a classic smokey flavor, while the honey adds a nice sweetness throughout, that’s followed by a kick of lingering subtle spice.

RatingRating
0.0
Not rated

Salad with avocado, raspberries and strawberries with lime yogurt dressing

SCD
mSCD
MED
IBD-AID P3
Prep:
15
|
Cook:

A fresh, spring salad with a zesty lime-dressing

RatingRating
0.0
Not rated

Pumpkin Turmeric Gummy

IBD-AID P1
mSCD
SCD
AIP
Prep:
|
Cook:
1 hour

Healthy pumpkin treats - not just for halloween!

Pumpkin, turmeric

RatingRating
0.0
Not rated

Pumpkin Cake with Honey Cinnamon Frosting

SCD
MED
mSCD
IBD-AID P2
Prep:
|
Cook:
28-30 minutes

pumpkin, almond flour

RatingRating
0.0
Not rated

Mango Kefir Refresher

MED
Prep:
|
Cook:

A spicy, sweet and refresing Kefir drink

Kefir, Mango

RatingRating
0.0
Not rated

Homemade Gummy Bears

AIP
IBD-AID P2
IBD-AID P3
MED
mSCD
Prep:
|
Cook:
45-60 minutes

These cute little bears are made with all natural ingredients and completely refined sugar-free. Compliant with the SCD, mSCD, IBD-AID and AIP.

RatingRating
0.0
Not rated

Chicken Turmeric Soup

SCD
mSCD
MED
IBD-AID P3
Prep:
|
Cook:
45-50 minutes

Chicken Turmeric soup

RatingRating
0.0
Not rated

Broccoli Pepper Egg Muffs

SCD
mSCD
IBD-AID P3
MED
Prep:
|
Cook:
25 minutes

RatingRating
0.0
Not rated

Zucchini Boats

SCD
mSCD
IBD-AID P2
Prep:
|
Cook:

RatingRating
0.0
Not rated

Zucchini Soup with Cinnamon, Cumin, and Yogurt

SCD
mSCD
IBD-AID P3
Prep:
|
Cook:

RatingRating
0.0
Not rated

Zucchini Parmesan Spears

SCD
mSCD
IBD-AID P2
Prep:
5 min
|
Cook:
20 min

RatingRating
5.0
Not rated

Zucchini-Beef Bake

SCD
mSCD
IBD-AID P3
Prep:
|
Cook:

RatingRating
0.0
Not rated

Zucchini Lasagna

IBD-AID P2
SCD
mSCD
MED
Prep:
|
Cook:
40 to 45 minutes

RatingRating
0.0
Not rated

Zesty Detox Salad

AIP
IBD-AID P3
SCD
mSCD
Prep:
15 minutes
|
Cook:

RatingRating
0.0
Not rated

Zucchini and Walnuts

SCD
mSCD
IBD-AID P3
Prep:
|
Cook:

RatingRating
0.0
Not rated

Yasmin's pancakes

SCD
mSCD
IBD-AID P2
Prep:
5 min
|
Cook:
10 min

RatingRating
0.0
Not rated

Zucchini Egg Casserole

SCD
mSCD
IBD-AID P3
Prep:
|
Cook:

RatingRating
0.0
Not rated

Zucchini Muffins

SCD
mSCD
Prep:
|
Cook:

RatingRating
0.0
Not rated

Zahra's Chicken Curry

SCD
mSCD
Prep:
|
Cook:

RatingRating
0.0
Not rated

Winter Kale Salad

AIP
SCD
mSCD
IBD-AID P3
MED
Prep:
20 minutes
|
Cook:

RatingRating
5.0
Not rated

Zucchini & Tomato Bake

SCD
mSCD
IBD-AID P2
MED
Prep:
|
Cook:

RatingRating
0.0
Not rated

Zucchini and Almond Fritters

SCD
mSCD
IBD-AID P3
Prep:
|
Cook:

RatingRating
0.0
Not rated

Whole Grain Bread

CDED P2
MED
Prep:
25 min
|
Cook:
40 min

RatingRating
0.0
Not rated

Yogurt Smoothie

SCD
mSCD
IBD-AID P2
Prep:
5 min
|
Cook:
0 min

RatingRating
0.0
Not rated

Yummy Vegetarian Dal Mushroom Pizzas

SCD
mSCD
IBD-AID P3
Prep:
|
Cook:

RatingRating
0.0
Not rated

Whole Turkey Roast with Stuffing

SCD
mSCD
IBD-AID P3
Prep:
|
Cook:
2.5 hours

RatingRating
0.0
Not rated

White Bean Soup Au Gratin

SCD
mSCD
IBD-AID P3
Prep:
|
Cook:

RatingRating
0.0
Not rated

Yogurt - 24 hours SCD

SCD
mSCD
Prep:
30 minutes
|
Cook:
24 hours

RatingRating
0.0
Not rated

White Chocolates

SCD
mSCD
IBD-AID P1
Prep:
10 minutes
|
Cook:

RatingRating
0.0
Not rated

White Bean Vegetable Chili

SCD
mSCD
IBD-AID P3
MED
Prep:
12 hours - soaking beans
|
Cook:
2 hours

RatingRating
0.0
Not rated

Zahra's "Cutout" Toast

SCD
mSCD
IBD-AID P3
Prep:
|
Cook:

RatingRating
0.0
Not rated

Watermelon Lemonade

SCD
mSCD
MED
Prep:
10
|
Cook:

RatingRating
0.0
Not rated

Whole Roasted Chicken

SCD
mSCD
IBD-AID P2
Prep:
|
Cook:
60-90 minutes

RatingRating
0.0
Not rated

White Bean Dip

IBD-AID P2
MED
Prep:
|
Cook:

RatingRating
0.0
Not rated

Vegetarian Stuffed Zucchini Filling

CDED P2
MED
mSCD
Prep:
|
Cook:

RatingRating
0.0
Not rated

White Bean Avocado Dip

IBD-AID P3
Prep:
|
Cook:

RatingRating
0.0
Not rated

Watermelon and Microgreens Salad with Pomegranate Vinaigrette

IBD-AID P2
SCD
mSCD
MED
Prep:
|
Cook:

RatingRating
0.0
Not rated

Veggie Quiche with Crust

SCD
mSCD
IBD-AID P3
Prep:
|
Cook:
40 minutes

RatingRating
0.0
Not rated

Watermelon Ices

SCD
mSCD
IBD-AID P2
MED
Prep:
5 min plus time to freeze
|
Cook:

RatingRating
0.0
Not rated

Watercress Soup

SCD
mSCD
IBD-AID P2
AIP
Prep:
|
Cook:

RatingRating
0.0
Not rated

Walnut Flax Bars

IBD-AID P3
Prep:
|
Cook:
25 minutes

RatingRating
0.0
Not rated

Walnut Vinaigrette

SCD
mSCD
IBD-AID P2
Prep:
|
Cook:

RatingRating
0.0
Not rated

Walnut Tart

SCD
mSCD
IBD-AID P2
Prep:
|
Cook:
40 minutes

RatingRating
0.0
Not rated

Vietnamese Chicken Pho

MED
Prep:
5 minutes
|
Cook:
10 minutes

Did you know that you can make your own Vietnamese chicken pho? Now there’s no need to go to a Vietnamese restaurant just to enjoy this classic dish. It is easy to prepare and only needs a few fresh ingredients and you’re good to go.

RatingRating
0.0
Not rated

Walnut Apple Cake

SCD
mSCD
IBD-AID P2
Prep:
|
Cook:
30 minutes

RatingRating
0.0
Not rated

Vivian's Bread

SCD
mSCD
IBD-AID P2
Prep:
|
Cook:
35-40 minutes

RatingRating
0.0
Not rated

Vinaigrette (Child Friendly)

SCD
mSCD
IBD-AID P2
Prep:
5 min
|
Cook:

RatingRating
0.0
Not rated

Warm Green Bean Spinach Salad

SCD
mSCD
IBD-AID P3
Prep:
|
Cook:

RatingRating
0.0
Not rated

Vinaigrette Coleslaw

SCD
mSCD
Prep:
|
Cook:

RatingRating
0.0
Not rated

Veggie Spring Rolls

CDED P1
MED
Prep:
|
Cook:

RatingRating
0.0
Not rated

Wake-up Scrambled Eggs

SCD
mSCD
Prep:
|
Cook:

RatingRating
0.0
Not rated

Virgin Piña Colada

IBD-AID P1
SCD
mSCD
AIP
MED
Prep:
5 minutes
|
Cook:

RatingRating
0.0
Not rated

Vera Rosenne's Gefilte Fish

SCD
mSCD
Prep:
|
Cook:
30 minutes

RatingRating
0.0
Not rated

Vegetarian Stuffed Zucchini

CDED P2
mSCD
MED
Prep:
|
Cook:

RatingRating
0.0
Not rated

Vegetarian Stuffed Zucchini Sauce

CDED P2
SCD
mSCD
MED
Prep:
|
Cook:

RatingRating
0.0
Not rated

Vegetables A La Grecque

SCD
mSCD
MED
Prep:
|
Cook:

RatingRating
0.0
Not rated

Vegetable Marinade

SCD
mSCD
IBD-AID P3
MED
Prep:
|
Cook:

RatingRating
0.0
Not rated

Vanilla Energy Bites

AIP
SCD
mSCD
IBD-AID P3
MED
Prep:
20 minutes
|
Cook:

RatingRating
0.0
Not rated

Vegetable Soup

SCD
mSCD
IBD-AID P3
Prep:
|
Cook:
90 minutes

RatingRating
0.0
Not rated

Vegetable and Meat Lasagne

SCD
mSCD
IBD-AID P2
Prep:
|
Cook:

RatingRating
0.0
Not rated

Vegetarian Lasagna

SCD
mSCD
IBD-AID P3
MED
Prep:
|
Cook:
30-40 minutes

RatingRating
5.0
Not rated

Vegan Pesto

SCD
mSCD
IBD-AID P3
MED
Prep:
|
Cook:

RatingRating
0.0
Not rated

Vanilla Custard

IBD-AID P1
SCD
mSCD
Prep:
15 minutes
|
Cook:
45-60 minutes

RatingRating
3.0
Not rated

Vanilla Cupcakes

SCD
mSCD
IBD-AID P1
MED
Prep:
|
Cook:

RatingRating
0.0
Not rated

Vanilla And Cinnamon Granola

SCD
mSCD
IBD-AID P3
MED
Prep:
30 minutes
|
Cook:
30 minutes

There are some mornings when you want to pay homage to your past life and eat a bowl of cereal. Whilst nuts can be problematic for some, for others they can be a good way of increasing good quality fats in your diet.

RatingRating
0.0
Not rated

Vanilla Cake with Vanilla Frosting

SCD
mSCD
IBD-AID P3
Prep:
|
Cook:
40 minutes

RatingRating
0.0
Not rated

Veal Meatballs, Italian-Style with Sauce

SCD
mSCD
IBD-AID P2
Prep:
|
Cook:

RatingRating
0.0
Not rated

Vanilla Frosting

SCD
mSCD
IBD-AID P1
Prep:
|
Cook:

RatingRating
0.0
Not rated

Tuscan Chicken with Sage

CDED P1
SCD
mSCD
IBD-AID P2
Prep:
|
Cook:

RatingRating
0.0
Not rated

Umami Kale

AIP
SCD
mSCD
IBD-AID P3
MED
Prep:
10 minutes
|
Cook:
20 minutes

RatingRating
0.0
Not rated

Vanilla Frozen Yogurt

SCD
mSCD
IBD-AID P1
Prep:
|
Cook:

RatingRating
0.0
Not rated

Uncle Billy's Toffee

SCD
mSCD
IBD-AID P3
Prep:
|
Cook:
25 minutes

RatingRating
0.0
Not rated

Tzatziki Sauce

SCD
mSCD
IBD-AID P3
Prep:
|
Cook:

RatingRating
0.0
Not rated

Turkey-Apple Patties

SCD
mSCD
IBD-AID P2
Prep:
|
Cook:

RatingRating
0.0
Not rated

Uttapam (South Indian Savory Pancake)

SCD
mSCD
IBD-AID P3
Prep:
|
Cook:

RatingRating
0.0
Not rated

Tuna Salad Endive Boats

MED
AIP
SCD
mSCD
Prep:
20
|
Cook:

RatingRating
0.0
Not rated

Turkey Stuffing (II)

SCD
mSCD
Prep:
|
Cook:

RatingRating
0.0
Not rated

Turkey Stuffing

SCD
mSCD
Prep:
|
Cook:

RatingRating
0.0
Not rated

Sue's Tomato Sauce

SCD
mSCD
IBD-AID P2
MED
Prep:
|
Cook:

RatingRating
0.0
Not rated

Thin Crust Pizza

SCD
mSCD
IBD-AID P3
Prep:
|
Cook:

RatingRating
0.0
Not rated

Tuna Salad

SCD
mSCD
Prep:
|
Cook:

RatingRating
0.0
Not rated

Turkey Burgers With Apple

SCD
mSCD
IBD-AID P2
Prep:
|
Cook:

RatingRating
0.0
Not rated

Thyme Blueberry Pork Patties

AIP
SCD
mSCD
Prep:
5 minutes
|
Cook:
10 minutes

This is a very simple and fast recipe for blueberry pork patties that can be used for lunch, breakfast or dinner.

RatingRating
0.0
Not rated

Thanksgiving Cranberry Sauce

SCD
mSCD
IBD-AID P3
Prep:
|
Cook:

RatingRating
0.0
Not rated

Turkey Roast

SCD
mSCD
IBD-AID P3
Prep:
|
Cook:
4-9 hours

RatingRating
0.0
Not rated

Tomato and Black Bean Soup

SCD
mSCD
IBD-AID P3
MED
Prep:
12 hours - soaking beans
|
Cook:
1-2 hours

RatingRating
0.0
Not rated

Turkey fruit salad

SCD
mSCD
IBD-AID P3
Prep:
|
Cook:

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Somebody in the kitch - view from the back while preparing healthy foods. Cutting board with various healthy foodsPink Milkshake and fruits on a white table and pink backgroundWoman stirring in a pot with vegetables.on the stove

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