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Mushroom Oat Risotto with Pesto and Spinach

Steel cut oats make a perfect substitution for Risotto rice. Try this creamy mushroom, pesto version.

Prep:
15 minutes
|
Cook:
30 minutes
Medium
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Mushroom Oat Risotto with Pesto topped with parmesan cheese.
Mushroom Oat Risotto with Pesto topped with parmesan cheese.

Ingredients

1 ¼ cups steel cut oats

2 TBSP olive oil

½ tsp salt

3 ⅓ cups vegetable broth

2 cups fresh spinach

6 sun-dried tomatoes, sliced

2 cups mushrooms, sliced

1 small onion, diced

2 cloves garlic, minced

⅓ to ½ cup heavy cream or oat cream

2 tablespoons pesto

½ cup grated Parmesan cheese

Zest and juice of ½ lemon

Salt and pepper to taste

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25o gram steel cut oats

2 TBSP olive oil

½ tsp salt

800 ml vegetable broth

200 gram fresh spinach

6 sun-dried tomatoes, sliced

250 gram mushrooms, sliced

1 small onion, diced

2 cloves garlic, minced

100 ml oat milk or oat cream

2 tablespoons (vegan) pesto

½ cup grated Parmesan cheese

Zest and juice of ½ lemon

Salt and pepper to taste

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Recipe PDF

Instructions

  1. Heat 1 tablespoon of olive oil in a large pan. Add the steel cut oats and salt, stir briefly. Then add the vegetable stock (or water) little by little. Bring to a boil and stir regularly, adding extra liquid if it evaporates. Cook for 25-30 minutes, until the oats are "al dente". Drain any excess liquid, if necessary.
  2. Meanwhile, prepare the vegetables: finely chop the onion and garlic, slice the mushrooms, cut the sun-dried tomatoes into strips, zest the lemon and squeeze out the juice.
  3. Sauté the onion and garlic in 1 tablespoon of olive oil in a wok or sauté pan for about 2 minutes.
  4. Add the mushrooms and cook until soft and lightly colored.
  5. Add the sun-dried tomatoes and cook briefly.
  6. Add the cooked oat groats and oat milk or oat cream, heat together for 3-4 minutes until creamy.
  7. Add the spinach in batches, letting it wilt.
  8. Stir the pesto, lemon zest, and lemon juice into the risotto at the end.
  9. Season with salt and pepper.
  10. Serve the risotto topped with spring onion and grated Parmesan cheese.

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Nutritional Info

Storage

Notes

This recipe was originally published in  
Used with permission from 
Curingfood
Curingfood

Comments

Somebody in the kitch - view from the back while preparing healthy foods. Cutting board with various healthy foodsPink Milkshake and fruits on a white table and pink backgroundWoman stirring in a pot with vegetables.on the stove

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