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Ingredients
1 ¼ cups steel cut oats
2 TBSP olive oil
½ tsp salt
3 ⅓ cups vegetable broth
2 cups fresh spinach
6 sun-dried tomatoes, sliced
2 cups mushrooms, sliced
1 small onion, diced
2 cloves garlic, minced
⅓ to ½ cup heavy cream or oat cream
2 tablespoons pesto
½ cup grated Parmesan cheese
Zest and juice of ½ lemon
Salt and pepper to taste
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25o gram steel cut oats
2 TBSP olive oil
½ tsp salt
800 ml vegetable broth
200 gram fresh spinach
6 sun-dried tomatoes, sliced
250 gram mushrooms, sliced
1 small onion, diced
2 cloves garlic, minced
100 ml oat milk or oat cream
2 tablespoons (vegan) pesto
½ cup grated Parmesan cheese
Zest and juice of ½ lemon
Salt and pepper to taste
No items found.
Instructions
- Heat 1 tablespoon of olive oil in a large pan. Add the steel cut oats and salt, stir briefly. Then add the vegetable stock (or water) little by little. Bring to a boil and stir regularly, adding extra liquid if it evaporates. Cook for 25-30 minutes, until the oats are "al dente". Drain any excess liquid, if necessary.
- Meanwhile, prepare the vegetables: finely chop the onion and garlic, slice the mushrooms, cut the sun-dried tomatoes into strips, zest the lemon and squeeze out the juice.
- Sauté the onion and garlic in 1 tablespoon of olive oil in a wok or sauté pan for about 2 minutes.
- Add the mushrooms and cook until soft and lightly colored.
- Add the sun-dried tomatoes and cook briefly.
- Add the cooked oat groats and oat milk or oat cream, heat together for 3-4 minutes until creamy.
- Add the spinach in batches, letting it wilt.
- Stir the pesto, lemon zest, and lemon juice into the risotto at the end.
- Season with salt and pepper.
- Serve the risotto topped with spring onion and grated Parmesan cheese.
No items found.
Nutritional Info
Storage
Notes




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