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Lifestyle Articles

Read about implementing  nutritional therapy in daily life, personal success stories and maintaining a healthy work, family, and social life.
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Meal Planning Template
Implementation in Daily Life
Food / Kitchen
Meal Planning Guide for Beginners

Stay on Track with your Nutrition Goals While Saving Time and Money

Woman with IBD mindful eating and enjoying her food
Implementation in Daily Life
Living a healthy life
Benefits of Mindful Eating for those with GI Conditions

Discover how mindful eating can improve digestion, reduce stress, and support better health for those with GI conditions.

Happy doctor and patient in shared decision making
Implementation in Daily Life
Proactive Shared Decision-Making

Asking questions, sharing your values, and engaging in shared decision-making helps you and your healthcare team work together with confidence and clarity.

couple reading a food nutrition label in the supermarket
Implementation in Daily Life
Decoding the Mystery: Making Sense of Food Labels

Decode the mystery of reading food labels to better understand the nutrition facts and ingredients to help you make an informed decision when choosing food products.

Asian woman with fatigue caused by IBD exhausted on the couch.
Living a healthy life
Implementation in Daily Life
7 Ways to Combat Fatigue with Inflammatory Bowel Disease

Fatigue can be a challenging symptom to manage for individuals living with Inflammatory Bowel Disease (IBD). The daily struggles of managing IBD coupled with overwhelming exhaustion can significantly impact one's quality of life.

504 accomodations writthen on a planner with school items around it.
Implementation in Daily Life
Empowering Students: Understanding the 504 Plan

The 504 plan is a pivotal step for students with chronic GI conditions to ensure their academic success and well-being.

Travel lunchbox surrounded by travel items.
Living a healthy life
Diet and Traveling: Tips for a Smooth Journey

Discover how to travel comfortably with these essential travel tips for people with chronic GI conditions.

Hand holding in a supportive manner
Implementation in Daily Life
How to Support a Loved One Living with a Chronic GI Condition

Here are some tips to help you support your loved ones living with IBD, IBS, Celiac disease or EoE to help them better cope with their symptoms and live life to the fullest.

Personal stories

Victorien Madsen Running outside after using diet to treat IBD
Personal Stories
Victorien's Story: Nutrition as a Path to IBD Remission

Explore Victorien Madsen's story of overcoming ulcerative colitis through nutritional therapy. Read about her journey to remission and renewed health.

Abigail VanHoose portrait with Chef's cloting
Personal Stories
Abigail's Story: Overcoming Ulcerative Colitis Through Diet

Abigail VanHoose shares her experiences with Ulcerative Colitis, offering SCD recipes and insights on navigating food choices for a better quality of life.

Amy - mohter with IBD on the couch with her children.
Personal Stories
Amy's Story: A Mother's Journey to Better Health

Explore Amy's experience with ulcerative colitis, highlighting her path from misdiagnosis to empowerment. Understand the impact on her family and her journey to wellness.

Dustyn during an outdoor work-out
Personal Stories
Dustyn's Story: The Role of Nutrition in Managing Crohn's Disease

Discover Dustyn's journey with Crohn's Disease and IBS, emphasizing the vital role of diet in managing IBD. Learn how he balances family life and nutrition.

Somebody in the kitch - view from the back while preparing healthy foods. Cutting board with various healthy foodsPink Milkshake and fruits on a white table and pink backgroundWoman stirring in a pot with vegetables.on the stove

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