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Disclamer

Before continuing, please confirm that you have read and understand the following information.The IBD Nutrition Navigator is designed as a tool to assist conversations between patients and their clinicians. It is not a source of medical advice and should not replace the professional judgment of your clinician. We encourage you to discuss this information directly with your clinician.

The content within the IBD Nutrition Navigator reflects the information available at the time of its last update. Please consult your clinician to ensure you are considering the most current and relevant information.

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Lifestyle Articles

Read about implementing nutritional therapy in daily life, personal success stories and maintaining a healthy work, family, and social life.
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Girl eating from a healthy lunchbox at the beach

Articles

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Living a healthy life

Exercising Safely with Chronic GI Conditions

Starting a regular exercise program can be hard, especially when you are dealing with a chronic, unpredictable condition. These simple tips can help you to incorporate exercise into your daily regime.

Sportsbag with runningshoes and headphones

Living a healthy life

How Exercise Can Help Manage IBD Symptoms

Incorporating some level of exercise as part of your wellness plan can be beneficial for those with IBD.

Implementation in Daily Life

Navigating the Social Setting with a Chronic GI Condition

The unpredictable symptoms that come with having a chronic GI condition can make navigating social situations uncomfortable and sometimes awkward.

3 examples of cut out cookies- decorated holiday cookies, valentine's day hearts and traditional gingerbread

Food / Kitchen

Implementation in Daily Life

Festive Cut-Out Cookies with Natural Decorations

Decorating holiday cookies with a dietary restriction - it's still possible!

Notebook on a cuttingboard surrounded by fruits and vegetables.

Implementation in Daily Life

Food / Kitchen

Meal Planning in 6 Easy Steps

Six beginning steps to help you navigate meal planning while you start off your nutritional therapy plan for GI conditions.

Personal stories

Victorien Madsen Running outside after using diet to treat IBD

Personal Stories

Victorien's Story: Nutrition as a Path to IBD Remission

Explore Victorien Madsen's story of overcoming ulcerative colitis through nutritional therapy. Read about her journey to remission and renewed health.

Abigail VanHoose portrait with Chef's cloting

Personal Stories

Abigail's Story: Overcoming Ulcerative Colitis Through Diet

Abigail VanHoose shares her experiences with Ulcerative Colitis, offering SCD recipes and insights on navigating food choices for a better quality of life.

Amy - mohter with IBD on the couch with her children.

Personal Stories

Amy's Story: A Mother's Journey to Better Health

Explore Amy's experience with ulcerative colitis, highlighting her path from misdiagnosis to empowerment. Understand the impact on her family and her journey to wellness.

Dustyn during an outdoor work-out

Personal Stories

Dustyn's Story: The Role of Nutrition in Managing Crohn's Disease

Discover Dustyn's journey with Crohn's Disease and IBS, emphasizing the vital role of diet in managing IBD. Learn how he balances family life and nutrition.

Somebody in the kitch - view from the back while preparing healthy foods.

Cutting board with various healthy foods

Pink Milkshake and fruits on a white table and pink background

Woman stirring in a pot with vegetables.on the stove

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