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High Fiber Breakfast Porridge
Start your day with this high fiber breakfast porridge made with oats, chia, walnuts, seeds, and fresh fruit. Gluten & dairy free, nourishing, and ready in 30 minutes.
Prep:
10 minutes
|
Cook:
10 minutes
3-4 servings
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Easy
Ingredients
2 ½ cups flax milk, or more as needed for smooth consistency
2/3 cups gluten-free steel cut oats or oat bran (8g fiber)
1/3 cup chia seeds (22g of fiber)
1 cup walnuts, optional (7-8g of fiber)
½ cup pumpkin seeds, optional (5g of fiber)
honey to taste
1 tsp of cinnamon
½ tsp of vanilla
1 cup blueberries, strawberries, blackberries or bananas (4-7g of fiber depending
on fruit)
Optional: for even higher fiber sprinkle in psyllium husk, ground hemp or flax seeds
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600 ml flax milk (or more as needed for smooth consistency)
95 g gluten-free steel cut oats or oat bran (8g fiber)
55 g chia seeds (22g fiber)
120 g walnuts (7–8g fiber)
65 g pumpkin seeds (5g fiber)
honey to taste
1 tsp (2.5g) cinnamon
½ tsp (2.5 ml) vanilla extract
150 g blueberries– or equal weight of strawberries, bananas, or blackberries (4–7 g fiber depending on fruit)
Optional: sprinkle psyllium husk, ground hemp, or flax seeds for even higher fiber
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Rating
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Dietary Therapies
Dietary Requirements
Meal Type
Occasion
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Applicances
Cuisine
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Disease state
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Instructions
- Warm flax milk in small pot on the stove.
- Add gluten-free oats or oat bran plus chia seeds.
- Stir regularly and continue to add in additional flax milk or water. As the oats and chia seeds absorb the liquid, they will expand and soften.
- Cook for about 10 minutes, continuing to stir to prevent the mixture from sticking to the bottom of the pot.
- Once the mixture reaches your desired texture, turn off the heat and add walnuts, pumpkin seeds, honey cinnamon and vanilla.
- Taste and adjust sweetness/spices to your liking.
- Top with the fruit of your choice and optional psyllium husk, hemp or flax seeds.
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Nutritional Info
Storage
Notes
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