Lebanese Cantaloupe Salad with Cardamom and Mint

Discover a refreshing cantaloupe salad seasoned with cardamom, honey, lime, and mint—perfect for soothing and nourishing your gut.

Prep:
15 minutes
|
Cook:
4 servings
Easy
Save
Serving dish with Lebanese Cantaloupe salad with mint
Serving dish with Lebanese Cantaloupe salad with mint

Ingredients

1 ripe cantaloupe melon

1 tsp ground cardamom

3 TBSP honey

¼ tsp black pepper

1 lime

2 TBSP fresh mint (about 8–10 leaves), chopped

No items found.

1 ripe cantaloupe melon

1 tsp (5ml) ground cardamom

3 TBSP (45 ml) honey

¼ tsp (1.25 ml) black pepper

1 lime

2 TBSP (30 ml) fresh mint (about 8–10 leaves), chopped

No items found.
Rating
Rating
0.0
 / 5 
 (
0
 ratings)
You rated: 
Not rated yet
Meal Type
Occasion
-
Applicances
Disease state
-
Recipe PDF

Instructions

  1. Prepare the Melon:
    Cut the cantaloupe in half. Use a spoon to scoop out the seeds. Slice the melon into crescents, then remove the rind. Cut crescents into bite-sized pieces if desired.
  2. Make the Dressing:
    In a small bowl, whisk together the ground cardamom, honey, black pepper, and the juice of 1 lime.
  3. Combine:
    Toss the cantaloupe pieces with the dressing until evenly coated.
  4. Serve:
    Arrange the dressed melon on a serving plate. Sprinkle with the chopped fresh mint.
No items found.

Nutritional Info

Storage

Notes

This recipe was originally published in  
Used with permission from 
Albert Heijn - Allerhande
Albert Heijn - Allerhande

Comments

Somebody in the kitch - view from the back while preparing healthy foods. Cutting board with various healthy foodsPink Milkshake and fruits on a white table and pink backgroundWoman stirring in a pot with vegetables.on the stove

Support our Mission

Your donation will help us to enhance the well-being and health outcomes of patients with IBD.

Donate
Dairy-Free
Text Link
Egg Free
Text Link
Gluten-Free
Text Link
Grain-Free
Text Link
Lactose-Free & Minimal Lactose
Text Link
Nut Free
Text Link
Shellfish Free
Text Link
Soy Free
Text Link
Vegetarian
Text Link
No items found.
No items found.
No items found.
Middle Eastern
Text Link
Kosher
Text Link