Name: Dairy Free Chocolate Date Ice Cream
Yield: 3 servings(1 pint total)

Disclamer

Before continuing, please confirm that you have read and understand the following information.The IBD Nutrition Navigator is designed as a tool to assist conversations between patients and their clinicians. It is not a source of medical advice and should not replace the professional judgment of your clinician. We encourage you to discuss this information directly with your clinician.

The content within the IBD Nutrition Navigator reflects the information available at the time of its last update. Please consult your clinician to ensure you are considering the most current and relevant information.

Accept and go to the Navigator

Recipes

Dairy Free Chocolate Date Ice Cream

Indulge in this rich and creamy Dairy-Free Chocolate Date Ice Cream—naturally sweetened with dates and made without refined sugar, dairy, or eggs.

Prep:

10 minutes

Cook:

Freezing-6-8 hours

3 servings(1 pint total)

Easy

Save

Bowl of creamy dairy-free chocolate date ice cream.

Ingredients

1 cup unsweetened almond milk- no added ingredients

½ cup unsweetened coconut milk- no added ingredients

1 TBSP unsweetened cashew or sunflower butter

4 large Medjool dates (pitted)

3 TBSP cocoa powder

½ tsp vanilla extract

⅛ tsp salt

⅛ tsp cinnamon

240 ml unsweetened almond milk- no added ingredients

120ml unsweetened coconut milk- no added ingredients

1 TBSP (15 ml) unsweetened cashew or sunflower butter

4 large Medjool dates (pitted)

3 TBSP (21 grams) cocoa powder

½ tsp (2.5 ml) vanilla extract

⅛ tsp (.75 grams) salt

⅛ tsp (.75 grams) cinnamon

Rating

0.0

/ 5

(

ratings)

You rated:

Not rated yet

Dietary Therapies

Dietary Requirements

Lactose-Free & Minimal Lactose

Meal Type

Occasion

Applicances

Cuisine

Disease state

Instructions

1. Blend all ingredients in a high speed blender until completely smooth.

2. Freeze for 6-8 hours. If using a Ninja Creami, freeze in the appropriate pint size container for at least 6-8 hours (or overnight).

3. Blend in the Ninja Creami for ultimate smooth creaminess. (You may need to use the re-spin option if it is not smooth after the first blend.) If not using a Ninja Creami, when you are ready to eat, just set the ice cream on the counter for a few minutes and allow it to thaw a little.

‍