Recipes

The combination of these four recipes will provide you with a delicious and healthy taco experience.

Taco, wrap, tortilla, mexican

Try our red lentil tortillas recipe for a nutritious, gluten-free treat. Quick to prepare, these tortillas are perfect for wraps, tacos, or as a side dish

A flavorful broiled eggplant dish, paired with roasted vegetables and a yogurt-garlic sauce. Ideal for a nutritious side or light meal (Image is AI generated- end result may look different)

Create a rich, creamy garlic sauce using SCD yogurt, mayonnaise, fresh garlic, and lemon juice. This versatile sauce is perfect for gluten-free, lactose-free, and egg-free diets, adding flavor to a variety of dishes.”

Discover this savory Portuguese mussels recipe, infused with garlic, onions, olive oil, and lemon juice. A simple, flavorful dish ideal for gluten-free and dairy-free plans and compliant with various IBD nutritional therapies.

A simple garlic and herb butter, with fresh parsely to go with your SCD bread, steak or dip your fresh veggies.

Whip up this savory and versatile taco meat recipe, featuring seasoned ground beef or turkey, onions, peppers, and garlic. Perfect for gluten-free, and grain-free diets. Enjoy with lettuce wraps or SCD taco shells.

Enjoy this fresh and zesty Pico de Gallo salsa, made with ripe tomatoes, onions, jalapeños, cilantro, and lime juice. Perfect for gluten-free, vegan, and compliant with various IBD diets.

Enjoy this simple and flavorful guacamole recipe featuring ripe avocados, jalapeño, fresh cilantro, and lime juice. Perfect for grain-free, and vegan diets, this dip is a nutritious addition to your meals

Savor the rich flavors of this grain-free, gluten-free SCD recipe featuring tender pork chops slow-cooked with black beans, red peppers, cumin, and tarragon. Perfect for those following the Specific Carbohydrate Diet (SCD)

Try these delicious, gluten-free Veggie Oat Cutlets, perfect for children (and adults!) with IBD. Made with oats, green bananas, and chickpea flour, they’re a nutritious, crispy snack ideal for air-frying. Egg-free and vegetarian!

Snack, oats, green bananas

Enjoy healthy and delicious banana almond oat pancakes, perfect for a gluten-free and dairy-free breakfast. Made with simple ingredients, these pancakes are ideal for anyone looking for a nutritious and satisfying start to their day."

Discover a delicious and IBD-friendly Murg Man Pasand recipe, with tender chicken in a creamy almond sauce. Perfect for those following the Specific Carbohydrate Diet (SCD) and looking for a flavorful, easy-to-make dish that's gentle on digestion

Learn how to make authentic masala chai at home with this easy recipe. Discover the perfect blend of aromatic spices, rich black tea, and creamy nutmilk for a delicious and comforting tea experience, warm and flavorful

Hard boiled eggs are an easy breakfast, snack on the go, or side dish for some extra protein.

A simple and easy summer salad that doesn't need any dressing.

Olives, greek

A vegan pasta dish, full of vegetables with a flavourful home-made pesto sauce.

Vegan Nacho Bean Salad compliant with a medditerranean diet.

A colourful pallat of red cabbage, sweet potato and green salad. Vegan and compliant with the Mediterranean Diet.

A vegan pasta-dish with a flavourful tomato-sauce and a oat-bechamel sauce.

Use this recipe to replace cooked spaghetti in any recipe or on its own as a side dish.

cinnamon applesacue almond flour

zucchini avocado mint

Butternut Squash

Chicken Turmeric soup

red peppers, tomatoes,paprika, cauliflower

cauliflower, lemon, parsley

chicken, tomatoes, zucchini, bell peppers,

pumpkin, almond flour

Green smoothie with mint, lime and kale. Compliant with several therapeutic diets for IBD.

Smoothie, mango, kale, cucumber, yogurt

These cute little bears are made with all natural ingredients and completely refined sugar-free. Compliant with the SCD, mSCD, IBD-AID and AIP.

These homemade peanut butter cups are sweetened with only honey, made with healthy fats from cocoa butter. Compliant with several therapeutic diets for IBD.

Healthy pumpkin treats - not just for halloween!

Pumpkin, turmeric

This warm, spicy grape juice is a festive addition to any winter gathering.

grape juice pumpkin spice

Vegan fritters made of potatoes and vegetables, served with a tomatoe-herb sauce.

potato, tomato, zucchini

A spicy, sweet and refresing Kefir drink

Kefir, Mango

A vegan version of the classis Dumpling with potato and lots of vegetables. This recipe fits well within a Mediterranean Diet.

Dumpling, potatoes, soy

A healthy alternative to your regular burger. Vegan and filled with vegetables and spices. Can be made compliant for SCD, msSCD and IBD-AID.

A wonderful mediterranean lunch filled with vegetables and herbs.

lunch, beans, herbs, toast

Sweet, vegan apple-cinnamon dumplings made in the air-fryer. Great as dessert with some vegan ice-cream or on its own as a warm, sweet and spicy snack.

apples, pecan

This vegan bang bang is full of vegetables, slightly spicy and incredibly flavourful.

tofu, vegetables, ginger

Roasted vegetables with a peanut sauce. Vegan and vegetarian, and compliant with a mediterranean diet.

Peanut butter soy

These tasty raspberry thumbprint macaroons are made with almond and coconut flour. They are so beautiful- you can wrap them as a gift!

cookies, raspberry,

This recipe is easy, nourishing and incredibly versatile! You will want to include these in your weekly mean plan as they make a part of a breakfast on the go or add as part of any lunch or snack. They also freeze well.

oat flour, lentil flour, rice flour

An excellent treat or snack for any child and adult! These bites provide an easy option to freeze and send in your child's lunch box for school days or for a quick after-school snack.

dates, almonds, pumpkin seeds

We love granola - the chew, taste and its versatility. It makes for a great breakfast with fruit, or power-packed snack.

granola, oats, cinnamon, coconut

Try this delicious smoothie that will boost your immunity with ginger, turmeric .

Carrot, turmeric, ginger

The mint leaves give this refreshing smoothie a nice twist.

Coconut Water

This festive spring dish will please everyone's tastebuds, whether you are following an IBD diet or not.

A fresh, spring salad with a zesty lime-dressing

This recipe was used in a study to assess the impact of a whole-food blended smoothie as EEN on Crohn's disease activity and the intestinal microbiome.

Soft oats meet creamy nut butter and fresh or frozen fruit for a wholesome and flavorful way to kickstart your day. Preparation is easy and done at night, so you have a ready-to-eat and satisfying breakfast without the morning rush.

oats

Strawberry makes the red layer, coconut makes the white, and blueberries make the blue. All layered in a bright and festive display, these will mesmerize any guest!

This Fauxtato salad is a fresh take on traditional potato salad. It replaces the potatoes with cauliflower for a healthier, low carb, and SCD option while providing a neutral base for all those potato salad flavors you know and love to shine.

Potato salad cauliflower

A simple and filling snack with all natural ingredients.

This applesauce is great for SCD Intro or an anytime snack.

SCD BBQ sauce