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Ingredients
1 egg, beaten
2 cups almond flour
½ cup pecan flour
¾ cup unsweetened applesauce (1 or 2 ripe apples, cooked and pureed)
1 tsp baking soda
¼ tsp salt
about ¼ cup filtered water, enough to give the mixture a muffin batter consistency
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1 egg, beaten
200 g almond flour
55 g pecan flour
180 g unsweetened applesauce (from 1–2 ripe apples, cooked and pureed)
1 tsp (5g) baking soda
¼ tsp (1g) salt
60 ml filtered water, or enough to give the mixture a muffin batter consistency
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Instructions
- Preheat oven to 350°F (180°C).
- Beat all ingredients together.
- Line a long and narrow loaf tin with parchment paper and sides well greased with butter or olive oil.
- Pour batter into the loaf tin.
- Bake at 350°F (180°C) for 15 minutes then 320°F (160°C) for half an hour or until middle of loaf springs back when lightly pushed.
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Nutritional Info
Storage
Notes




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