Name: AIP Taco Meat
Yield: 3-4 servings

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Recipes

AIP Taco Meat

This easy, flavorful filling is ready in minutes and perfect for topping Loaded Baked Sweet Potatoes or stuffed inside a classic taco.

Prep:

5 minutes

Cook:

15 minutes

3-4 servings

Easy

Save

Crumbled taco meat in a skillet aside 3 small containers each displaying a different seasoning and next to a wooden spatula

Ingredients

1 lb grass-fed ground beef or turkey

¼ cup water

1 tsp dried oregano

½ tsp sea salt

½ tsp granulated garlic

½ tsp onion powder

½ tsp ground ginger

450 gram grass-fed ground beef or turkey

60 ml water

1 tsp (5ml) dried oregano

½ tsp (2.5 ml) sea salt

½ tsp (2.5 ml) granulated garlic

½ tsp (2.5) onion powder

½ tsp (2.5 ml) ground ginger

Rating

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Dietary Therapies

Dietary Requirements

Lactose-Free & Minimal Lactose

Meal Type

Occasion

Applicances

Cuisine

Disease state

Flares

Strictures

Recipe PDF

Instructions

Place the beef or turkey in the bottom of a skillet, break up into large clumps and turn the heat to medium.
Cook the meat for 10-15 minutes, breaking up the large clumps, until it is cooked through.
Add the water and spices to the meat and stir to combine.
Simmer until the liquid is mostly absorbed.