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Spinach Salad
A fresh, hearty twist on the classic Cobb! Spinach Cobb Salad with chicken, eggs, avocado, tomatoes and cheese. Drizzle with a homemade garlic French dressing for a satisfying lunch or light dinner.
Prep:
10 minutes
|
Cook:
2 servings
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Easy
Ingredients
Fresh spinach leaves, desired amount
2 hard cooked eggs, chopped
6 oz cooked chicken breast
2 oz bacon or ham, no sugar added
8-10 cherry tomatoes
½ ripe avocado
Optional: blue, cheddar, swiss or other SCD compliant cheese
Optional: sliced black olives, radishes
Garlic French Dressing
ingredients
½ cup olive oil or salad oil
2 TBSP red wine vinegar
2 TBSP lemon juice
1 tsp honey
½ tsp salt
¼ tsp dry mustard
¼ tsp paprika
1 clove garlic, crushed
ground pepper
Fresh spinach leaves, desired amount
2 hard cooked eggs, chopped
170 gram cooked chicken breast
57 gram bacon or ham, no sugar added
8-10 cherry tomatoes
½ ripe avocado
Optional: blue, cheddar, swiss or other SCD compliant cheese
Optional: sliced black olives, radishes
Garlic French Dressing
ingredients
120 ml olive oil or salad oil
2 TBSP (30 ml) red wine vinegar
2 TBSP (30 ml) lemon juice
1 tsp (5 ml) honey
½ tsp (2.5 ml) salt
¼ tsp (1.25 ml) dry mustard
¼ tsp (1.25 ml) paprika
1 clove garlic, crushed
ground pepper
Rating
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Dietary Therapies
Dietary Requirements
Meal Type
Occasion
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Applicances
Cuisine
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Disease state
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Instructions
- Chop and combine salad ingredients.
- Divide between 2 bowls.
- Toss with dressing.
Garlic French Dressing
instructions
- Put oil, vinegar, lemon juice, salt, mustard, paprika in a small jar with tight lid, shake to blend.
- Add the garlic and a little freshly ground pepper, and shake well before serving.
Nutritional Info
Storage
Notes
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