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Mediterranean Baked Fish
Try this vibrant salmon, mahi or bluefish dish with tomatoes, olives, and aromatic spices. A delightful recipe that’s easy to prepare and full of flavor!
Prep:
20 minutes
|
Cook:
20 minutes
6 servings
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Easy
Ingredients
2 pounds salmon or bluefish
3 cups chopped tomatoes
1 cup chopped onion
1 cup chopped olives
1 large clove minced garlic
¼ tsp ground cumin
1 TBSP honey
¼ cup lemon juice
3 TBSP olive oil
1 TBSP chile powder
¼ tsp ground cloves
¼ tsp ground coriander
salt
pepper
parsley
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900 grams salmon or bluefish
600 grams chopped tomatoes
52 grams chopped onion
180 grams chopped olives
1 large clove minced garlic
¼ tsp (1.25 ml) ground cumin
1 TBSP (15 ml) honey
59 ml lemon juice
3 TBSP (45 ml) olive oil
1 TBSP (15 ml) chile powder
¼ tsp (1.25 ml) ground cloves
¼ tsp (1.25 ml) ground coriander
salt
pepper
parsley
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Rating
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Dietary Therapies
Dietary Requirements
Meal Type
Occasion
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Applicances
Cuisine
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Disease state
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Instructions
- Sprinkle fish with salt and pepper and arrange in a baking dish.
- Preheat the oven to 350°F (180°C).
- Sauté the onions, garlic, and spices in oil for 5 minutes.
- Add tomatoes, honey, olives, and lemon juice and simmer 5-10 minutes until sauce thickens a bit.
- Pour sauce over fish.
- Season with more salt (if desired), pepper, and parsley.
- Bake 20 minutes or until the fish is cooked to desired tenderness.
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Nutritional Info
Storage
Notes
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