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Showing 
1
out of 
 1
RatingRating
0.0
Not rated

Carrot And Sweet Potato "Chili"

AIP
mSCD
IBD-AID P2
Prep:
30 minutes
|
Cook:
45 minutes

This recipe is nothing like a traditional chili, since it doesn’t have any of the characteristic nightshade and seed spices.

RatingRating
2.0
Not rated

Cranberry Pot Roast

SCD
mSCD
IBD-AID P3
Prep:
|
Cook:

RatingRating
5.0
Not rated

Nacho Bean Salad

MED
Prep:
|
Cook:

Vegan Nacho Bean Salad compliant with a medditerranean diet.

RatingRating
5.0
Not rated

Cloud bread

SCD
mSCD
IBD-AID P1
Prep:
10
|
Cook:
15

Can be used as sandwich bread and does not contain any nuts or nut flour.

RatingRating
0.0
Not rated

Poulet de Province (French Style Chicken)

SCD
mSCD
IBD-AID P2
Prep:
15 min
|
Cook:
10 min

RatingRating
0.0
Not rated

Shaved Brussels Sprout Salad

AIP
SCD
mSCD
IBD-AID P3
MED
Prep:
15 minutes
|
Cook:
5 minutes

RatingRating
0.0
Not rated

Coconut Water Blueberry Mint Smoothie

SCD
mSCD
MED
AIP
CDED P2
Prep:
5 minutes
|
Cook:

The mint leaves give this refreshing smoothie a nice twist.

Coconut Water

RatingRating
0.0
Not rated

Lamb chops with raspberry sauce

SCD
mSCD
AIP
IBD-AID P3
Prep:
|
Cook:

This festive spring dish will please everyone's tastebuds, whether you are following an IBD diet or not.

RatingRating
0.0
Not rated

Salad with avocado, raspberries and strawberries with lime yogurt dressing

SCD
mSCD
MED
IBD-AID P3
Prep:
15
|
Cook:

A fresh, spring salad with a zesty lime-dressing

RatingRating
0.0
Not rated

Super Green Smoothie

SCD
mSCD
IBD-AID P3
MED
Prep:
10 minutes
|
Cook:
4 hours 2 minutes

RatingRating
0.0
Not rated

Mango Kefir Refresher

MED
Prep:
|
Cook:

A spicy, sweet and refresing Kefir drink

Kefir, Mango

RatingRating
0.0
Not rated

Quinoa Tabbouleh

MED
Prep:
5
|
Cook:
30

This hearty grain salad, made with quinoa instead of the more traditional bulgur, provides a great way to use up a bunch of parsley.

RatingRating
0.0
Not rated

Grain-Free Quiche Lorraine

SCD
IBD-AID P3
MED
mSCD
Prep:
25 minutes
|
Cook:
50 minutes

grain-free lactose-free quiche for those with IBD that want to add variety to their diet and their lunchtable.

RatingRating
0.0
Not rated

Energy-Boosting Spinach Salad

MED
Prep:
|
Cook:

RatingRating
0.0
Not rated

Pepper-Lime Chicken

SCD
mSCD
IBD-AID P2
Prep:
10 min
|
Cook:
30 min

RatingRating
0.0
Not rated

Dates & Hazelnut Chocolate spread

IBD-AID P2
MED
mSCD
Prep:
|
Cook:

RatingRating
0.0
Not rated

SCD No Bake Cherry Cheesecake

SCD
mSCD
IBD-AID P3
Prep:
30 min
|
Cook:
4 hours 10 min

A dairy-free no-bake cherry cheesecake for your next festive dessert or holiday

RatingRating
0.0
Not rated

Green Mint Smoothie

SCD
mSCD
MED
IBD-AID P3
Prep:
|
Cook:
1 minute

Green smoothie with mint, lime and kale. Compliant with several therapeutic diets for IBD.

Smoothie, mango, kale, cucumber, yogurt

RatingRating
0.0
Not rated

Prebiotic Blueberry Muffins (or loaf)

MED
CDED P3
Prep:
|
Cook:
25 minutes

This recipe is easy, nourishing and incredibly versatile! You will want to include these in your weekly mean plan as they make a part of a breakfast on the go or add as part of any lunch or snack. They also freeze well.

oat flour, lentil flour, rice flour

RatingRating
0.0
Not rated

Banana Bread Loaf

SCD
mSCD
IBD-AID P3
Prep:
15 min
|
Cook:
1 hr

RatingRating
0.0
Not rated

Kirsi's Pan Pizza

SCD
mSCD
IBD-AID P3
Prep:
|
Cook:

Pizza sauce meat

RatingRating
0.0
Not rated

Immunity Blend Smoothie

SCD
mSCD
MED
IBD-AID P3
CDED P3
Prep:
|
Cook:

Try this delicious smoothie that will boost your immunity with ginger, turmeric .

Carrot, turmeric, ginger

RatingRating
0.0
Not rated

No-Bake Energy Bites

SCD
IBD-AID P3
mSCD
Prep:
|
Cook:

An excellent treat or snack for any child and adult! These bites provide an easy option to freeze and send in your child's lunch box for school days or for a quick after-school snack.

dates, almonds, pumpkin seeds

RatingRating
0.0
Not rated

Granola with Oats

IBD-AID P3
mSCD
MED
Prep:
|
Cook:

We love granola - the chew, taste and its versatility. It makes for a great breakfast with fruit, or power-packed snack.

granola, oats, cinnamon, coconut

RatingRating
0.0
Not rated

Beet Salad with Vinaigrette

SCD
mSCD
IBD-AID P2
Prep:
|
Cook:

RatingRating
0.0
Not rated

Roasted Beet Salad with Honey-Mustard Vinaigrette

SCD
mSCD
IBD-AID P2
Prep:
|
Cook:

RatingRating
0.0
Not rated

Lemon Herb Cauliflower Couscous

SCD
mSCD
MED
IBD-AID P3
Prep:
|
Cook:

cauliflower, lemon, parsley

RatingRating
0.0
Not rated

Breakfast Cookies

SCD
mSCD
IBD-AID P3
MED
Prep:
20 minutes
|
Cook:
12 minutes

As kids we were always told that cookies were not an acceptable meal for breakfast. I'd like to know who made up that rule, and then tell them that I'm breaking it.

RatingRating
0.0
Not rated

Fluffy Pancakes with almond & coconut flour

SCD
mSCD
IBD-AID P1
Prep:
|
Cook:

RatingRating
0.0
Not rated

Feel-Good Matcha Smoothie

MED
IBD-AID P3
Prep:
|
Cook:

RatingRating
0.0
Not rated

Almond-Apple Hot Breakfast

SCD
mSCD
IBD-AID P2
Prep:
5 minutes
|
Cook:
5 minutes

Sweet and filling warm breakfast

RatingRating
0.0
Not rated

Akoori (Spiced Eggs)

SCD
mSCD
CDED P2
Prep:
|
Cook:

RatingRating
0.0
Not rated

Coconut Raspberry Breakfast Bowl

SCD
mSCD
MED
IBD-AID P3
Prep:
5 minutes
|
Cook:

You don’t have to miss out on cereal with delicious breakfast bowls like this! Make your vanilla and cinnamon granola ahead of time for a super simple, speedy yet utterly delicious breakfast.

RatingRating
0.0
Not rated

Pecan Waffles

SCD
mSCD
IBD-AID P2
Prep:
10 min
|
Cook:
4-5 min per waffle

Waffles made with pecans that are great to be used as a sandwich bread substitute

RatingRating
0.0
Not rated

Cranberry Muffins

SCD
mSCD
IBD-AID P3
MED
Prep:
30 minutes
|
Cook:
30 minutes

RatingRating
3.7
Not rated

24 Hour Dairy Free Yoghurt

IBD-AID P1
SCD
mSCD
MED
Prep:
10 minutes
|
Cook:
24 hours

It's so easy to make your own 24-hour yogurt at home. Use coconut milk (or another non-dairy milk of your choice) to create a tangy, thin style yoghurt. Perfect in breakfasts, desserts or as a snack.

RatingRating
0.0
Not rated

Colorful Frosting

SCD
mSCD
Prep:
|
Cook:

RatingRating
0.0
Not rated

Greek Orange-Yogurt Cake with Honey Syrup

mSCD
SCD
IBD-AID P3
Prep:
|
Cook:

Orange juice, almond flour

RatingRating
0.0
Not rated

The Trio

MED
Prep:
|
Cook:

A colourful pallat of red cabbage, sweet potato and green salad. Vegan and compliant with the Mediterranean Diet.

RatingRating
0.0
Not rated

Garbanzo Avocado Toast

MED
Prep:
|
Cook:

A wonderful mediterranean lunch filled with vegetables and herbs.

lunch, beans, herbs, toast

RatingRating
0.0
Not rated

Homemade Gummy Bears

AIP
IBD-AID P2
IBD-AID P3
MED
mSCD
Prep:
|
Cook:
45-60 minutes

These cute little bears are made with all natural ingredients and completely refined sugar-free. Compliant with the SCD, mSCD, IBD-AID and AIP.

RatingRating
0.0
Not rated

Pumpkin Cake with Honey Cinnamon Frosting

SCD
MED
mSCD
IBD-AID P2
Prep:
|
Cook:
28-30 minutes

pumpkin, almond flour

RatingRating
0.0
Not rated

Gingerbread Cookies

SCD
mSCD
IBD-AID P2
Prep:
|
Cook:

RatingRating
0.0
Not rated

Quick Roasted Vegetables

AIP
SCD
mSCD
IBD-AID P3
MED
Prep:
10 minutes
|
Cook:
20 minutes

RatingRating
0.0
Not rated

Butternut Squash Fries

SCD
mSCD
IBD-AID P3
AIP
CDED P2
Prep:
20 min
|
Cook:
35 min

RatingRating
4.0
Not rated

Avocado Deviled Eggs

CDED P1
SCD
mSCD
IBD-AID P1
Prep:
20 min
|
Cook:

RatingRating
0.0
Not rated

Salmon Tartare

SCD
mSCD
MED
IBD-AID P3
Prep:
30 minutes
|
Cook:
30 minutes

RatingRating
0.0
Not rated

SCD Cut-Out Cookies

SCD
mSCD
IBD-AID P2
Prep:
|
Cook:

RatingRating
5.0
Not rated

Zucchini & Tomato Bake

SCD
mSCD
IBD-AID P2
MED
Prep:
|
Cook:

RatingRating
0.0
Not rated

Gluhwein alcohol free

SCD
mSCD
MED
IBD-AID P1
Prep:
10 minutes
|
Cook:
15 minutes

This warm, spicy grape juice is a festive addition to any winter gathering.

grape juice pumpkin spice

RatingRating
0.0
Not rated

Thumbprint Raspberry Macaroons

SCD
mSCD
IBD-AID P3
Prep:
|
Cook:

These tasty raspberry thumbprint macaroons are made with almond and coconut flour. They are so beautiful- you can wrap them as a gift!

cookies, raspberry,

RatingRating
0.0
Not rated

Crunchy Fritters

MED
Prep:
|
Cook:

Vegan fritters made of potatoes and vegetables, served with a tomatoe-herb sauce.

potato, tomato, zucchini

RatingRating
0.0
Not rated

Orange Lentils and Rice Cutlets

MED
CDED P2
Prep:
|
Cook:

RatingRating
0.0
Not rated

Dumplings

MED
Prep:
|
Cook:

A vegan version of the classis Dumpling with potato and lots of vegetables. This recipe fits well within a Mediterranean Diet.

Dumpling, potatoes, soy

RatingRating
0.0
Not rated

Lentil Burgers

MED
SCD
IBD-AID P3
mSCD
Prep:
|
Cook:

A healthy alternative to your regular burger. Vegan and filled with vegetables and spices. Can be made compliant for SCD, msSCD and IBD-AID.

RatingRating
0.0
Not rated

Apple Discs

MED
Prep:
|
Cook:

Sweet, vegan apple-cinnamon dumplings made in the air-fryer. Great as dessert with some vegan ice-cream or on its own as a warm, sweet and spicy snack.

apples, pecan

RatingRating
0.0
Not rated

Vegan Tofu Shells

MED
Prep:
|
Cook:

A vegan pasta-dish with a flavourful tomato-sauce and a oat-bechamel sauce.

RatingRating
0.0
Not rated

Pesto Pasta

MED
Prep:
|
Cook:

A vegan pasta dish, full of vegetables with a flavourful home-made pesto sauce.

RatingRating
0.0
Not rated

Tofu Bang Bang

MED
Prep:
|
Cook:

This vegan bang bang is full of vegetables, slightly spicy and incredibly flavourful.

tofu, vegetables, ginger

RatingRating
0.0
Not rated

Peanut Butter Roasted Veggies

MED
Prep:
|
Cook:

Roasted vegetables with a peanut sauce. Vegan and vegetarian, and compliant with a mediterranean diet.

Peanut butter soy

RatingRating
0.0
Not rated

Almond Fish

SCD
mSCD
Prep:
|
Cook:

RatingRating
0.0
Not rated

Almond Flour Zucchini Bread

SCD
mSCD
IBD-AID P2
MED
Prep:
|
Cook:
35 minutes

This Almond Flour Zucchini Bread ranks high on the list of the things I love to bake!

RatingRating
0.0
Not rated

Maple Sage Breakfast Patties

AIP
mSCD
Prep:
10 minutes
|
Cook:
10 minutes

Breakfast patties are a batch-cooker’s dream — cook a batch of these and freeze half between slices of wax paper for a quick breakfast or a dose of emergency protein.

RatingRating
0.0
Not rated

Mushroom-Tarragon Pork Loin

AIP
SCD
mSCD
Prep:
10 minutes
|
Cook:
1 hour

Here is a recipe equal parts beautiful, nutrient-dense, and easy to execute! Boneless pork tenderloin is a wonderful cut to batch-cook for the week ahead.

RatingRating
0.0
Not rated

Quick & Easy Sheet Tray Chicken Fajitas with Fresh Salsa

SCD
mSCD
IBD-AID P3
Prep:
25 minutes
|
Cook:
20 minutes

Ready in under an hour with fresh ingredients and flavor to spare, this is a dinner the whole family will love. Caramelized peppers and onions add sweetness while the chicken provides the perfect canvas for all those beautiful spices to shine.

RatingRating
0.0
Not rated

Vanilla And Cinnamon Granola

SCD
mSCD
IBD-AID P3
MED
Prep:
30 minutes
|
Cook:
30 minutes

There are some mornings when you want to pay homage to your past life and eat a bowl of cereal. Whilst nuts can be problematic for some, for others they can be a good way of increasing good quality fats in your diet.

RatingRating
0.0
Not rated

Vietnamese Chicken Pho

MED
Prep:
5 minutes
|
Cook:
10 minutes

Did you know that you can make your own Vietnamese chicken pho? Now there’s no need to go to a Vietnamese restaurant just to enjoy this classic dish. It is easy to prepare and only needs a few fresh ingredients and you’re good to go.

RatingRating
0.0
Not rated

Steamed Fish with Mint & Sage

SCD
mSCD
IBD-AID P1
MED
Prep:
|
Cook:

RatingRating
0.0
Not rated

Beetroot Spinach Smoothie

IBD-AID P1
MED
Prep:
|
Cook:

RatingRating
3.0
Not rated

Vanilla Cupcakes

SCD
mSCD
IBD-AID P1
MED
Prep:
|
Cook:

RatingRating
0.0
Not rated

Sweet Orange Sesame Chicken

SCD
mSCD
IBD-AID P3
Prep:
15 minutes
|
Cook:
25 minutes

RatingRating
0.0
Not rated

Summer Salad

CDED P1
SCD
mSCD
IBD-AID P3
MED
Prep:
15 minutes
|
Cook:

RatingRating
0.0
Not rated

Watermelon Lemonade

SCD
mSCD
MED
Prep:
10
|
Cook:

RatingRating
0.0
Not rated

Meringue “kisses”

CDED P1
Prep:
|
Cook:
2 hours

RatingRating
0.0
Not rated

Apple Crumb Cake

CDED P1
Prep:
|
Cook:
45 minutes

RatingRating
0.0
Not rated

Orange Juice Cake

CDED P1
Prep:
|
Cook:
45 minutes

RatingRating
0.0
Not rated

Asian Noodles with Veggies

SCD
mSCD
IBD-AID P3
Prep:
|
Cook:

RatingRating
0.0
Not rated

Assorted Fruit Ices

SCD
mSCD
IBD-AID P2
AIP
CDED P2
Prep:
15 min plus time to freeze
|
Cook:

RatingRating
0.0
Not rated

Backed Pesto Split Chicken breasts

SCD
mSCD
IBD-AID P3
Prep:
15
|
Cook:
35

RatingRating
0.0
Not rated

Baked Pork Chops

SCD
mSCD
Prep:
|
Cook:

RatingRating
0.0
Not rated

Baked Fish in a Parcel with Miso Sauce

IBD-AID P1
MED
Prep:
15 min
|
Cook:
20 min

RatingRating
0.0
Not rated

Baked Chicken Breast

CDED P1
SCD
mSCD
IBD-AID P2
Prep:
10 min
|
Cook:
20 min

RatingRating
0.0
Not rated

Baked Winter Squash

SCD
mSCD
IBD-AID P1
Prep:
|
Cook:

RatingRating
0.0
Not rated

Banana Blueberry Muffins

SCD
mSCD
IBD-AID P2
Prep:
|
Cook:
30 minute

Almond flour makes great muffins. Here is a current favorite, protein rich, gluten-free, and naturally sweetened.

RatingRating
0.0
Not rated

Baked Salmon

MED
SCD
mSCD
IBD-AID P3
Prep:
|
Cook:

RatingRating
0.0
Not rated

Banana Peanut Shake

SCD
mSCD
IBD-AID P1
Prep:
5 min
|
Cook:

RatingRating
0.0
Not rated

Banana Smoothie

SCD
mSCD
IBD-AID P1
Prep:
5 min
|
Cook:

RatingRating
0.0
Not rated

Baked Chicken Nuggets

CDED P1
mSCD
Prep:
15 minutes
|
Cook:
20 minutes

RatingRating
0.0
Not rated

Beef & Broccoli Pie

SCD
mSCD
IBD-AID P3
Prep:
|
Cook:

RatingRating
0.0
Not rated

Beef and Butternut Stew with Pear and Thyme

AIP
SCD
mSCD
IBD-AID P2
Prep:
30 minutes
|
Cook:
1 hour 25 minutes

Not too many things feel quite as fall-like as the appearance of butternut squash at the market. This recipe makes a pot full, so don’t be afraid to halve it if you don’t want so much at once.

RatingRating
0.0
Not rated

Beef Jerky 2

SCD
mSCD
IBD-AID P3
Prep:
|
Cook:

RatingRating
0.0
Not rated

Bianca's Mango Chicken

SCD
mSCD
IBD-AID P3
Prep:
15 min
|
Cook:
25 min

RatingRating
0.0
Not rated

Black Forest Smoothie

MED
mSCD
Prep:
10 minutes
|
Cook:

This Low FODMAP black forest smoothie is a seriously decadent treat. Enjoy it as a dessert or a luxurious breakfast.

RatingRating
0.0
Not rated

Blueberry Frozen Yogurt Bites

CDED P3
SCD
mSCD
IBD-AID P3
Prep:
1 hour 15 minutes
|
Cook:

RatingRating
0.0
Not rated

Black Olive and Oregano Breakfast Sausage

AIP
SCD
mSCD
Prep:
5 minutes
|
Cook:
12 minutes

RatingRating
0.0
Not rated

Boeterkoek (English Buttercake)

SCD
mSCD
IBD-AID P3
Prep:
|
Cook:

RatingRating
0.0
Not rated

Blackberry Collagen Popsicles

AIP
SCD
mSCD
IBD-AID P2
Prep:
5 minutes
|
Cook:
3 hours

RatingRating
0.0
Not rated

Bok Choy & Shiitake Mushrooms

SCD
mSCD
IBD-AID P2
Prep:
|
Cook:

RatingRating
0.0
Not rated

Beef Lasagna

SCD
mSCD
IBD-AID P3
Prep:
|
Cook:

RatingRating
0.0
Not rated

Breakfast Potatoes

CDED P1
Prep:
15 minutes
|
Cook:
30 minutes

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Somebody in the kitch - view from the back while preparing healthy foods. Cutting board with various healthy foodsPink Milkshake and fruits on a white table and pink backgroundWoman stirring in a pot with vegetables.on the stove

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