Recipes

Discover this savory Portuguese mussels recipe, infused with garlic, onions, olive oil, and lemon juice. A simple, flavorful dish ideal for gluten-free and dairy-free plans and compliant with various IBD nutritional therapies.

Enjoy Asian noodles with veggies made from celeriac and carrots for a grain-free twist. A nutritious and flavorful dish

Delight in a moist pumpkin cake topped with honey cinnamon frosting for a delicious dessert or special treat.

pumpkin, almond flour

A colourful pallat of red cabbage, sweet potato and green salad. Vegan and compliant with the Mediterranean Diet.

These tasty raspberry thumbprint macaroons are made with almond and coconut flour. They are so beautiful- you can wrap them as a gift!

cookies, raspberry,

Create your own Red Curry Paste with our easy recipe. Ideal for Thai Red Curry with Chicken, this flavorful blend is ready in just 20 minutes

Experience the vibrant taste of Thai Red Curry with Chicken. This quick recipe and features coconut milk, tender chicken, and fresh basil for a satisfying dish.

Discover a delightful imitation of traditional Indian peda, crafted for those on IBD-AID P1 and SCD diets. Enjoy a sweet treat without gluten, dairy, or eggs.

Discover the rich and nutritious Shira/halva recipe, perfect for strength and energy. This vegan, gluten-free delight is made with almond flour and ghee.

Enjoy this simple and flavorful guacamole recipe featuring ripe avocados, jalapeño, fresh cilantro, and lime juice. Perfect for grain-free, and vegan diets, this dip is a nutritious addition to your meals

Enjoy this soft focaccia bread recipe made with cheddar cheese and dried rosemary.

A rich chicken curry made with coriander powder and jalapeño chili,

Warm up with creamy mock potato and broccoli soup made with celeriac, cardamom powder and sesame oil,

Enjoy these SCD Cookies made with almond flour and cinnamon

Savor juicy pork chops infused with rosemary and garlic, baked to perfection. A flavorful and easy recipe.

Enjoy the perfect roast chicken, seasoned with fresh herbs and lemon

Savor a delicious zucchini-pasta dish made with figs, hazelnuts, and fresh basil. A unique and flavorful meal perfect

A tangy Indian lemonade made with cumin powder and lime juice. A cooling drink to brighten your day!

Enjoy a creamy, savory dish made with cauliflower, cottage cheese, and spices

Enjoy a refreshing tangy party guac made with ripe avocados and coconut yogurt, perfect for dipping

A hearty, comforting dish made with parsnipss, sweet potatoes and rosemary

Here is a recipe equal parts beautiful, nutrient-dense, and easy to execute! Boneless pork tenderloin is a wonderful cut to batch-cook for the week ahead.

This honey pecan pie will let you forget that there was ever any other kind.

Indulge in a moist and flavorful carrot cake made with almond flour, sweetened with honey,

Indulge in delicious cranberry muffins made with coconut flour and fresh cranberries. A wholesome, gluten-free treat

Savor delicious apple cider donuts, a gluten-free treat made with almond flour and unsweetened applesauce.

cinnamon applesacue almond flour

An excellent treat or snack for any child and adult! These bites provide an easy option to freeze and send in your child's lunch box for school days or for a quick after-school snack.

dates, almonds, pumpkin seeds

Enjoy a delicious no-bake cherry cheesecake made with cashews and topped with cherries.

Discover a delightful Dairy-Free Avocado “Nice” Cream recipe that combines ripe avocados, banana, and coconut cream for a refreshing treat. Perfect for all diets!

Enjoy a vibrant Watermelon Gazpacho Soup. This easy recipe combines fresh produce for a nutritious and flavorful meal.

Enjoy a nutritious soup filled with , vegetables and spices.

A creamy roasted butternut squash soup recipe made with coconut milk and pumpkin purée,

Butternut Squash

Healthy pumpkin treats - not just for halloween!

Pumpkin, turmeric

A nourishing chicken turmeric soup with celery and olive oil,

Chicken Turmeric soup

Green smoothie with mint, lime and kale. Compliant with several therapeutic diets for IBD.

Smoothie, mango, kale, cucumber, yogurt

Try this delicious smoothie that will boost your immunity with ginger, turmeric .

Carrot, turmeric, ginger

This warm, spicy grape juice is a festive addition to any winter gathering.

grape juice pumpkin spice

Try this refreshing beet salad with apple cider vinegar and black pepper,

Enjoy a vibrant nutrious salad with fresh veggies, avocado, and homemade nachos.

Energize your day with a vibrant and nutrient-dense spinach salad packed with quinoa, apples, walnuts, and avocado.

A wonderful mediterranean lunch filled with vegetables and herbs.

lunch, beans, herbs, toast

This vegan bang bang is full of vegetables, slightly spicy and incredibly flavourful.

tofu, vegetables, ginger

Homemade sauerkraut with garlic and dill, a gut-healthy fermented dish rich in probiotics.

Roasted vegetables with a peanut sauce. Vegan and vegetarian, and compliant with a mediterranean diet.

Peanut butter soy

A healthy alternative to your regular burger. Vegan and filled with vegetables and spices. Can be made compliant for SCD, msSCD and IBD-AID.

A light, flavorful, and grain-free side dish, thi lemon herb cauliflower couscous is a great addtion to any meal.

cauliflower, lemon, parsley

A one-pan meal packed with Mediterranean flavors with vegetables and feta.

chicken, tomatoes, zucchini, bell peppers,

Roasted cauliflower steaks topped with Romesco sauce, a delicious plant-based recipe tailored for IBD-friendly diets like SCD and AIP

red peppers, tomatoes,paprika, cauliflower

This festive spring dish will please everyone's tastebuds, whether you are following an IBD diet or not.

Whip up this savory and versatile taco meat recipe, featuring seasoned ground beef or turkey, onions, peppers, and garlic. Perfect for gluten-free, and grain-free diets. Enjoy with lettuce wraps or SCD taco shells.

Try this crunchy broccoli-carrot slaw made with dill flakes and red wine vinegar, ideal recipe for a refreshing side dish!

Cook this savory shiitake mushrooms recipe with bok choy and sesame oill for a flavorful dish!

Cook baked salmon recipe with garlic cloves and clove powder, ideal fora gut-friendly and nutritious meal!

Discover a delicious and IBD-friendly Murg Man Pasand recipe, with tender chicken in a creamy almond sauce. Perfect for those following the Specific Carbohydrate Diet (SCD) and looking for a flavorful, easy-to-make dish that's gentle on digestion

Discover a delightful Almond Flour Coconut Skillet Pancake recipe. Enjoy a nutritious breakfast with simple ingredients and rich flavors.

We love granola - the chew, taste and its versatility. It makes for a great breakfast with fruit, or power-packed snack.

granola, oats, cinnamon, coconut

Make Crispy Raman crackers with olive oil and oregano, perfect recipe for a snack that's delicious and ideal for any occasion!

These ribs fall off the bone, down home, and finger licking good.

This Fauxtato salad is a fresh take on traditional potato salad. It replaces the potatoes with cauliflower for a healthier, low carb, and SCD option while providing a neutral base for all those potato salad flavors you know and love to shine.

Potato salad cauliflower

This BBQ sauce is real deal lip smacking good! The char on the onions imparts a classic smokey flavor, while the honey adds a nice sweetness throughout, that’s followed by a kick of lingering subtle spice.

A simple and filling snack with all natural ingredients.

A simple and easy summer salad that doesn't need any dressing.

Olives, greek

Learn how to make authentic masala chai at home with this easy recipe. Discover the perfect blend of aromatic spices, rich black tea, and creamy nutmilk for a delicious and comforting tea experience, warm and flavorful

Try these delicious, gluten-free Veggie Oat Cutlets, perfect for children (and adults!) with IBD. Made with oats, green bananas, and chickpea flour, they’re a nutritious, crispy snack ideal for air-frying. Egg-free and vegetarian!

Snack, oats, green bananas

Enjoy this fresh and zesty Pico de Gallo salsa, made with ripe tomatoes, onions, jalapeños, cilantro, and lime juice. Perfect for gluten-free, vegan, and compliant with various IBD diets.

A simple garlic and herb butter, with fresh parsely to go with your SCD bread, steak or dip your fresh veggies.

La traducción al español de esta receta se encuentra en el PDF. - The Spanish translation of this recipe can be found in the PDF.

Roasted Pineapple and Sweet Potatoes makes such a great summer side-dish, but I also feel like it would be great with apples during the fall. After the veggies and fruit are roasted, they're drizzled with a mildly sweet cinnamon cashew cream.

La traducción al español de esta receta se encuentra en el PDF. - The Spanish translation of this recipe can be found in the PDF.

A quick and easy, crispy, thin-crust pizza lunch

This recipe was used in a study to assess the impact of a whole-food blended smoothie as EEN on Crohn's disease activity and the intestinal microbiome.

Ready in under an hour with fresh ingredients and flavor to spare, this is a dinner the whole family will love. Caramelized peppers and onions add sweetness while the chicken provides the perfect canvas for all those beautiful spices to shine.

This recipe is easy, nourishing and incredibly versatile! You will want to include these in your weekly mean plan as they make a part of a breakfast on the go or add as part of any lunch or snack. They also freeze well.

oat flour, lentil flour, rice flour

Strawberry makes the red layer, coconut makes the white, and blueberries make the blue. All layered in a bright and festive display, these will mesmerize any guest!

Chicken salad gets a delicious and nutritious Mediterranean makeover, using Greek yogurt as the binder, and fragrant sun dried tomatoes and roasted red peppers for flavor

These beauties with taco meat, bacon guac, and lime coconut-cream — a combination that is sure to kick your hunger to the curb as well as make your taste buds go wild!

These raspberry swirl cheesecake bars are an SCD dream come true! The perfect Memorial Day treat, these bars are sweet, creamy, cold, chewy, and bursting with jam-like raspberry goodness gently swirled throughout.

SCD-compliant homemade hamburger-helper-style meal with zucchini instead of pasta

Not too many things feel quite as fall-like as the appearance of butternut squash at the market. This recipe makes a pot full, so don’t be afraid to halve it if you don’t want so much at once.