Recipes

Enjoy a vibrant Sweet 'n Sunny Salsa made with fresh cantaloupe and cherry tomatoes. This quick recipe serves four and is ideal for any gathering or snack.

Experience the refreshing taste of Zesty Lime & Cilantro Rice. Ready in just 20 minutes, this recipe serves two and is perfect for any occasion.

Quench your thirst with Basil-Infused Strawberry Agua Fresca. This delicious beverage, made with fresh strawberries and basil, is ready in just 5 minutes.

Elevate your culinary skills with our SCD Jamaican Jerk Marinade recipe. In only 12 minutes, serve 4-6 and enjoy a taste of cultural diversity in every bite.

This Instant Pot congee uses dry mung beans and sweet brown rice, along with a large amount of fresh ginger and Indian spices to create a flavorful and nourishing vegan meal.

This fresh and simple Thai shrimp salad can be served as a light lunch or as part of a Thai-style dinner.

Discover a delicious Mango Lassi Smoothie recipe perfect for breakfast. This nutritious, gluten-free, and a delightful way to start your day

Discover a quick and easy recipe for Oats Roti. Enjoy fresh, healthy rotis in just 15 minutes!

Discover a delicious Indian Chicken Curry Recipe

In keeping up with the holidays, we celebrated Lord Ganesha's arrival, which is usually accompanied with "modak" in our family. Here is an IBD twist on it without cover but equally delicious. Recipe below

Discover a delightful imitation of traditional Indian peda, crafted for those on IBD-AID P1 and SCD diets. Enjoy a sweet treat without gluten, dairy, or eggs.

Discover the rich and nutritious Shira/halva recipe, perfect for strength and energy. This vegan, gluten-free delight is made with almond flour and ghee.

Whip up this savory and versatile taco meat recipe, featuring seasoned ground beef or turkey, onions, peppers, and garlic. Perfect for gluten-free, and grain-free diets. Enjoy with lettuce wraps or SCD taco shells.

Enjoy this fresh and zesty Pico de Gallo salsa, made with ripe tomatoes, onions, jalapeños, cilantro, and lime juice. Perfect for gluten-free, vegan, and compliant with various IBD diets.

A colourful pallat of red cabbage, sweet potato and green salad. Vegan and compliant with the Mediterranean Diet.

This BBQ sauce is real deal lip smacking good! The char on the onions imparts a classic smokey flavor, while the honey adds a nice sweetness throughout, that’s followed by a kick of lingering subtle spice.

Enjoy a vibrant nutrious salad with fresh veggies, avocado, and homemade nachos.

These ribs fall off the bone, down home, and finger licking good.

A vegan pasta-dish with a flavourful tomato-sauce and a oat-bechamel sauce.

Strawberry makes the red layer, coconut makes the white, and blueberries make the blue. All layered in a bright and festive display, these will mesmerize any guest!

Soft oats meet creamy nut butter and fresh or frozen fruit for a wholesome and flavorful way to kickstart your day. Preparation is easy and done at night, so you have a ready-to-eat and satisfying breakfast without the morning rush.

oats

A vegan pasta dish, full of vegetables with a flavourful home-made pesto sauce.

A vegan version of the classis Dumpling with potato and lots of vegetables. This recipe fits well within a Mediterranean Diet.

Dumpling, potatoes, soy

A spicy, sweet and refresing Kefir drink

Kefir, Mango

Sweet, vegan apple-cinnamon dumplings made in the air-fryer. Great as dessert with some vegan ice-cream or on its own as a warm, sweet and spicy snack.

apples, pecan

Vegan fritters made of potatoes and vegetables, served with a tomatoe-herb sauce.

potato, tomato, zucchini

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