Taco meat

Whip up this savory and versatile taco meat recipe, featuring seasoned ground beef or turkey, onions, peppers, and garlic. Perfect for gluten-free, and grain-free diets. Enjoy with lettuce wraps or SCD taco shells.

Prep:
10
|
Cook:
15
4 servings
Medium
Save
Three bowls containing savory ground beef, diced tomatoes, and avocado, ideal for assembling tasty tacos or salads in an IBD-friendly way.
Three bowls containing savory ground beef, diced tomatoes, and avocado, ideal for assembling tasty tacos or salads in an IBD-friendly way.

Ingredients

1 lb. ground beef, or turkey 

1 TBSP olive oil (omit if using beef) 

¼ cup green bell pepper, finely chopped 

¼ cup white onion, finely chopped

4 cloves garlic, minced 

1 teaspoon chili powder

1 tsp. cumin 

1 tsp paprika

½ tsp dried oregano 

½ tsp salt (or to taste)

¼ tsp ground black pepper  (or to taste)

¼ cup beef broth 

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450 grams ground beef, or turkey 

1 TBSP (15 ml) olive oil (omit if using beef) 

30 gram green bell pepper, finely chopped 

18 gram white onion, finely chopped

4 cloves garlic, minced 

1 tsp (5 ml) chili powder

1 tsp  (5 ml) cumin 

1 tsp  (5 ml) paprika

½ tsp (2.5 ml) dried oregano 

½ tsp (2.5 ml)  salt (or to taste)

¼ tsp (1.25 ml) ground black pepper  (or to taste)

120 ml beef broth 

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Dietary Therapies
IBD-AID P3
mSCD
SCD
AIP
Dietary Requirements
Dairy-Free
Egg Free
Gluten-Free
Grain-Free
Lactose-Free
Nut Free
Shellfish Free
Soy Free
Recipe PDF

Instructions

  • Gather and prep ingredients.
  • Heat a large pan over medium heat and add in olive oil. Once hot, add in ground meat and cook until 165°F, being sure to break down the ground meat into small pieces. Remove from the pan and set aside.
  • Heat the same pan and add a tablespoon of olive oil. Add in bell pepper and onion. Saute until onion is translucent, 5-8 minutes.
  • Add in garlic and saute until fragrant, 1-2 minutes.
  • Add meat back in the pan.
  • Add in all seasonings and broth, stir to combine. Reduce heat and simmer for 3-5 minutes, or until most of the liquid has evaporated.
  • Serve over iceberg lettuce for taco salad or in a red lentil tortilla shell. Top with pico de gallo (salsa) and guacamole. (see related recipes) Enjoy!
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Nutritional Info

Storage

Notes

This recipe was originally published in  
Used with permission from 

Comments

Somebody in the kitch - view from the back while preparing healthy foods. Cutting board with various healthy foodsPink Milkshake and fruits on a white table and pink backgroundWoman stirring in a pot with vegetables.on the stove

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Dairy-Free
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Egg Free
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Gluten-Free
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Grain-Free
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Lactose-Free
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Nut Free
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Shellfish Free
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Soy Free
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Hispanic / Latin
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