Pico de Gallo (Fresh Salsa)

Enjoy this fresh and zesty Pico de Gallo salsa, made with ripe tomatoes, onions, jalapeños, cilantro, and lime juice. Perfect for gluten-free, vegan, and compliant with various IBD diets.

Prep:
15
|
Cook:
4 servings
Easy
Save
A colorful bowl of pico de gallo, fresh salsa, showcasing diced tomatoes, onions, jalapenos, cilantro, and lime juice, ready to serve. SCD at its best.
A colorful bowl of pico de gallo, fresh salsa, showcasing diced tomatoes, onions, jalapenos, cilantro, and lime juice, ready to serve. SCD at its best.

Ingredients

1 lb. tomatoes (3-4 large), cored, deseeded, and finely chopped

1 cup white onion, finely chopped 

1 jalapeno, seeds and stem removed, finely chopped 

¼ cup cilantro, finely chopped

1 oz. lime juice (1-2 limes) 

½ tsp. salt 

¼ tsp. pepper 

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450 grams tomatoes (3-4 large), cored, deseeded, and finely chopped

50 grams white onion, finely chopped 

1 jalapeno, seeds and stem removed, finely chopped 

15 grams cilantro, finely chopped

15 ml lime juice (1-2 limes) 

½ tsp (2.5 ml) salt 

¼ tsp (1.25 ml) pepper 

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Dietary Therapies
IBD-AID P3
SCD
mSCD
MED
Dietary Requirements
Dairy-Free
Egg Free
Gluten-Free
Grain-Free
Lactose-Free
Nut Free
Shellfish Free
Soy Free
Vegan
Vegetarian
Recipe PDF

Instructions

  • Gather and prep ingredients.
  • In a large bowl add all ingredients. Stir to combine.
  • Serve immediately and enjoy! 
  • - If you have a hard time with raw vegetables, you can alternatively add tomatoes, onion, and jalapeno to a small pot with a few tablespoons of water and cook them down for 10-15 minutes to make more of a store bought type salsa.
  • After cooking and cooling, add cilantro, lime juice, and salt and pepper to taste. 
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Nutritional Info

Storage

Notes

This recipe was originally published in  
Used with permission from 

Comments

Somebody in the kitch - view from the back while preparing healthy foods. Cutting board with various healthy foodsPink Milkshake and fruits on a white table and pink backgroundWoman stirring in a pot with vegetables.on the stove

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