Very Berry Chocolate-y Overnight Oats

Soft oats meet creamy nut butter and fresh or frozen fruit for a wholesome and flavorful way to kickstart your day. Preparation is easy and done at night, so you have a ready-to-eat and satisfying breakfast without the morning rush.

Prep:
5 minutes + 8 hours
|
Cook:
1
Easy
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Bowl with overnight oats topped with berries and granola
Bowl with overnight oats topped with berries and granola

Ingredients

1 TBSP all-natural, creamy nut or seed butter of choice

1 small ripe banana

Pinch of salt, optional

Dash of almond extract or vanilla extract, optional

2 tsp unsweetened cocoa powder

1/3 cup rolled oats

1/3 cup unsweetened almond milk (or milk of choice)

Any or all of the following: dried cherries, dried cranberries, frozen or fresh berries (blueberries, strawberries, raspberries)

Granola and/or coconut flakes (optional, do not use granola for IBD-AID)

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1 TBSP (15 ml) all-natural, creamy nut or seed butter of choice

1 small ripe banana

Pinch of salt, optional

Dash of almond extract or vanilla extract, optional

2 tsp (10 ml) unsweetened cocoa powder

26 grams rolled oats

80 ml unsweetened almond milk (or milk of choice)

Any or all of the following: dried cherries, dried cranberries, frozen or fresh berries (blueberries, strawberries, raspberries)

Granola and/or coconut flakes (optional, do not use granola for IBD-AID)

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Dietary Therapies
IBD-AID P3
MED
Dietary Requirements
Dairy-Free
Egg Free
Lactose-Free
Shellfish Free
Soy Free
Vegetarian
Vegan
Recipe PDF

Instructions

  • In a bowl, mash together nut/seed butter and banana with a fork until combined
  • Add salt and extract (if using), cocoa powder, oats and milk to the bowl
  • Whisk together all ingredients until combined
  • Top with dried fruit and berries, if desired
  • Refrigerate overnight
  • Can top with granola (leave out for IBD-AID) and/or coconut flakes before eating

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Nutritional Info

Storage

Notes

It's important to note that oats are an excellent source of soluble and viscous fiber, which can

aid in forming bowel movements and improve symptoms associated with diarrhea, fecal

urgency, and/or incomplete evacuation.

This recipe was originally published in  
Used with permission from 
Ryan Warren Mancini

Comments

Somebody in the kitch - view from the back while preparing healthy foods. Cutting board with various healthy foodsPink Milkshake and fruits on a white table and pink backgroundWoman stirring in a pot with vegetables.on the stove

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IBD-AID P3
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Dairy-Free
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Egg Free
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Lactose-Free
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Shellfish Free
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Soy Free
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Vegetarian
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Breakfast
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