Recipes

Enjoy quick roasted vegetables recipe with broccolini and button mushrooms.

This hearty grain salad, made with quinoa instead of the more traditional bulgur, provides a great way to use up a bunch of parsley.

Healthy pumpkin treats - not just for halloween!

Pumpkin, turmeric

Skillets are a perfect way to create a balanced meal with the right amounts of protein, vegetables, and fat. They are quick, and preparing them in one pan makes cleanup a breeze.

Ready in under an hour with fresh ingredients and flavor to spare, this is a dinner the whole family will love. Caramelized peppers and onions add sweetness while the chicken provides the perfect canvas for all those beautiful spices to shine.

This chowder is perfect for a weeknight meal – hearty, nutrient-dense, and takes just under 45 minutes to complete. The mushrooms give a lovely flavor and the combination of tarragon and dill is slightly unexpected yet interesting.

A refreshing red lentil pasta salad with chicken breast and mayonnaise

A gut-friendly, protein-loaded and nutritious salad with chickpeas, avocado and chopped cilantro.

Indulge in homemade peanut butter cups made cocoa butter and vanilla

Learn to make a protein-packed yogurt bomb with steel-cut oats and chia seeds

Homemade sauerkraut with garlic and dill, a gut-healthy fermented dish rich in probiotics.

Breakfast patties are a batch-cooker’s dream — cook a batch of these and freeze half between slices of wax paper for a quick breakfast or a dose of emergency protein.

Waffles made with pecans that are great to be used as a sandwich bread substitute

Lactose-free caramel recipe sweetened with honey

Warm up your mornings with this Instant Pot Oatmeal recipe, featuring cashew butter and maple syrup for a hearty, IBD-friendly and healthy breakfast.

A fresh and hearty tuna salad recipe with white beans and cherry tomatoes

These raspberry swirl cheesecake bars are an SCD dream come true! The perfect Memorial Day treat, these bars are sweet, creamy, cold, chewy, and bursting with jam-like raspberry goodness gently swirled throughout.

A creamy roasted butternut squash soup recipe made with coconut milk and pumpkin purée,

Butternut Squash

Delight in a moist pumpkin cake topped with honey cinnamon frosting for a delicious dessert or special treat.

pumpkin, almond flour

A light, flavorful, and grain-free side dish, thi lemon herb cauliflower couscous is a great addtion to any meal.

cauliflower, lemon, parsley

Learn to cook instant pot chicken broth recipe with celery and chicken carcass. A gut-friendly and warming broth!

Boost your day with this feel-good matcha smoothie recipe made with avocado and chia seeds,

Enjoy a nutritious soup filled with , vegetables and spices.

SCD compliant Eggplant Rollatini

Learn to make this easy homemade ketchup recipe for your SCD turkey meatloaf.

Green smoothie with mint, lime and kale. Compliant with several therapeutic diets for IBD.

Smoothie, mango, kale, cucumber, yogurt

Simple chocolate chip cookie that will remind you of the ones Grandma used to make.

A one-pan meal packed with Mediterranean flavors with vegetables and feta.

chicken, tomatoes, zucchini, bell peppers,

This traditional Danish treat is served at many Danish celebrations - but especially at New Year's eve and weddings.

Sweet raspberry gummies, easy and gut-friendly!

Energize your day with a vibrant and nutrient-dense spinach salad packed with quinoa, apples, walnuts, and avocado.

These homemade peanut butter cups are sweetened with only honey, made with healthy fats from cocoa butter. Compliant with several therapeutic diets for IBD.

A grain-free version of a chicken-noodle bowl packed with flavor.

This dressing goes well with a Caesar salad or grilled fish on lettuce.

This cauliflower rice stir fry is one of those quick weeknight meals, especially if you have a stash of frozen shrimp and cauliflower “rice” in the freezer at all times.

Savor this healthy muffins recipe with broccoli pepper egg.

Can be used as sandwich bread and does not contain any nuts or nut flour.

Try cauliflower rice recipe with lime zest and cilantro.

This recipe is nothing like a traditional chili, since it doesn’t have any of the characteristic nightshade and seed spices.

Try a savory butternut squash breakfast hash recipe with pork sausage and paprika

Try this delicious, and creamy, broccoli and cheddar-stuffed chicken breast recipe

Try a carrot oat muffins recipe using gluten-free rolled oats

Indulge in delicious cranberry muffins made with coconut flour and fresh cranberries. A wholesome, gluten-free treat

Not too many things feel quite as fall-like as the appearance of butternut squash at the market. This recipe makes a pot full, so don’t be afraid to halve it if you don’t want so much at once.

Indulge in this creamy butternut squash risotto with mushrooms and apple cider vinegar,

Try this easy broiled salmon recipe with olive oil.

Make these grain-free strawberry cupcakes topped with vanilla icing.

Enjoy this breakfast sausage recipe with black olives and oregano

Make crispy cheddar and parmesan thin crisps recipe

Make a fresh chicken garden salad recipe with various mixed greens

Try this savory chicken crust pizza recipe made with Monterrey Jack and provolone

Enjoy this recipe tangy citrus tart made with palm shortening and arrowroot powder.

Try an avocado zucchini soup recipe made with fresh zucchini and avocado and a little bit of mint.

zucchini avocado mint

Savor delicious apple cider donuts, a gluten-free treat made with almond flour and unsweetened applesauce.

cinnamon applesacue almond flour

A nourishing chicken turmeric soup with celery and olive oil,

Chicken Turmeric soup

Nice alternative for milk that can be used in tea, coffee, and smoothies.

Start your morning with this Apple breakfast recipe using almond butter and raisins. A sweet and filling warm breakfast

Crunchy and satisfying, these make an excellent alternative to bread, toast, or crackers.

We love granola - the chew, taste and its versatility. It makes for a great breakfast with fruit, or power-packed snack.

granola, oats, cinnamon, coconut

This warm, spicy grape juice is a festive addition to any winter gathering.

grape juice pumpkin spice

Warm up with creamy mock potato and broccoli soup made with celeriac, cardamom powder and sesame oil,

Enjoy these creamy raspberry panna cottas and enjoy the taste of summer.

Enjoy a vibrant Sweet 'n Sunny Salsa made with fresh cantaloupe and cherry tomatoes. This quick recipe serves four and is ideal for any gathering or snack.

Experience the refreshing taste of Zesty Lime & Cilantro Rice. Ready in just 20 minutes, this recipe serves two and is perfect for any occasion.

Quench your thirst with Basil-Infused Strawberry Agua Fresca. This delicious beverage, made with fresh strawberries and basil, is ready in just 5 minutes.

A versatile potato dip featuring potatoes, almonds, and garlic. A healthy, flavorful addition to your meals that everyone can enjoy.

Experience the rich taste of Jamaican Jerk Chicken. This recipe serves 4-6 and combines a simple prep with a flavorful marinade for an unforgettable meal.

Elevate your culinary skills with our SCD Jamaican Jerk Marinade recipe. In only 12 minutes, serve 4-6 and enjoy a taste of cultural diversity in every bite.

This Instant Pot congee uses dry mung beans and sweet brown rice, along with a large amount of fresh ginger and Indian spices to create a flavorful and nourishing vegan meal.

This fresh and simple Thai shrimp salad can be served as a light lunch or as part of a Thai-style dinner.

Discover a delicious Mango Lassi Smoothie recipe perfect for breakfast. This nutritious, gluten-free, and a delightful way to start your day

Discover a quick and easy recipe for Oats Roti. Enjoy fresh, healthy rotis in just 15 minutes!

Discover a delicious Indian Chicken Curry Recipe

In keeping up with the holidays, we celebrated Lord Ganesha's arrival, which is usually accompanied with "modak" in our family. Here is an IBD twist on it without cover but equally delicious. Recipe below

Discover a delightful imitation of traditional Indian peda, crafted for those on IBD-AID P1 and SCD diets. Enjoy a sweet treat without gluten, dairy, or eggs.

Discover the rich and nutritious Shira/halva recipe, perfect for strength and energy. This vegan, gluten-free delight is made with almond flour and ghee.

Whip up this savory and versatile taco meat recipe, featuring seasoned ground beef or turkey, onions, peppers, and garlic. Perfect for gluten-free, and grain-free diets. Enjoy with lettuce wraps or SCD taco shells.

Enjoy this fresh and zesty Pico de Gallo salsa, made with ripe tomatoes, onions, jalapeños, cilantro, and lime juice. Perfect for gluten-free, vegan, and compliant with various IBD diets.

A colourful pallat of red cabbage, sweet potato and green salad. Vegan and compliant with the Mediterranean Diet.

This BBQ sauce is real deal lip smacking good! The char on the onions imparts a classic smokey flavor, while the honey adds a nice sweetness throughout, that’s followed by a kick of lingering subtle spice.

Enjoy a vibrant nutrious salad with fresh veggies, avocado, and homemade nachos.

These ribs fall off the bone, down home, and finger licking good.

A vegan pasta-dish with a flavourful tomato-sauce and a oat-bechamel sauce.

Strawberry makes the red layer, coconut makes the white, and blueberries make the blue. All layered in a bright and festive display, these will mesmerize any guest!

Soft oats meet creamy nut butter and fresh or frozen fruit for a wholesome and flavorful way to kickstart your day. Preparation is easy and done at night, so you have a ready-to-eat and satisfying breakfast without the morning rush.

oats

A vegan pasta dish, full of vegetables with a flavourful home-made pesto sauce.

A vegan version of the classis Dumpling with potato and lots of vegetables. This recipe fits well within a Mediterranean Diet.

Dumpling, potatoes, soy

A spicy, sweet and refresing Kefir drink

Kefir, Mango

Sweet, vegan apple-cinnamon dumplings made in the air-fryer. Great as dessert with some vegan ice-cream or on its own as a warm, sweet and spicy snack.

apples, pecan