Recipes

Make baked pork chops made with grape juice and Dijon mustard

Bake this delicious sunflower bread recipe with almond flour and sunflower seeds

Almond flour cookies recipe made with unsweetened coconut flakes and peanut butter,

Try this zucchini & tomato bake with fresh basil leaves.

A crispy chicken dish made with almond-bread crumbs

Enjoy savory pizzas made from portabella mushrooms.

Try this hearty white bean vegetable chili recipe made with oregano flakes and zucchini

A hearty apple sauce meat loaf recipe made with chopped parsley and plain mustard

Make this nutritious kale curry with turmeric and cumin powder. A flavorful, gut-friendly dish packed with health benefits!

Enjoy this savory Uttapam recipe made with homemade curry powder and almond flour.

Steamed Fish recipe with sprigs fresh sage and haddock fillet

Cool down with fizzy fruit soda made with raspberries and lime juice.

Festive Christmas cookies recipe with almond flour and hazelnut flour

Tender oven-baked honey chicken with olive oil and almond flour.

Heartwarming, gut-friendly breakfast that feels like a comforting hug.

A creamy clam chowder recipe seasoned with black pepper and coconut flour

Make sweet, chewy date toffees made with applesauce and almond butter

Juicy lamb kebabs, a simple and flavorful option for any meal.

La traducción al español de esta receta se encuentra en el PDF. - The Spanish translation of this recipe can be found in the PDF.

A creamy cauliflower hummus recipe made with roasted garlic and olive oil,

Enjoy quick roasted vegetables recipe with broccolini and button mushrooms.

This hearty grain salad, made with quinoa instead of the more traditional bulgur, provides a great way to use up a bunch of parsley.

Healthy pumpkin treats - not just for halloween!

Pumpkin, turmeric

Skillets are a perfect way to create a balanced meal with the right amounts of protein, vegetables, and fat. They are quick, and preparing them in one pan makes cleanup a breeze.

Ready in under an hour with fresh ingredients and flavor to spare, this is a dinner the whole family will love. Caramelized peppers and onions add sweetness while the chicken provides the perfect canvas for all those beautiful spices to shine.

This chowder is perfect for a weeknight meal – hearty, nutrient-dense, and takes just under 45 minutes to complete. The mushrooms give a lovely flavor and the combination of tarragon and dill is slightly unexpected yet interesting.

A refreshing red lentil pasta salad with chicken breast and mayonnaise

A gut-friendly, protein-loaded and nutritious salad with chickpeas, avocado and chopped cilantro.

Indulge in homemade peanut butter cups made cocoa butter and vanilla

Learn to make a protein-packed yogurt bomb with steel-cut oats and chia seeds

Homemade sauerkraut with garlic and dill, a gut-healthy fermented dish rich in probiotics.

Breakfast patties are a batch-cooker’s dream — cook a batch of these and freeze half between slices of wax paper for a quick breakfast or a dose of emergency protein.

Waffles made with pecans that are great to be used as a sandwich bread substitute

Lactose-free caramel recipe sweetened with honey

Warm up your mornings with this Instant Pot Oatmeal recipe, featuring cashew butter and maple syrup for a hearty, IBD-friendly and healthy breakfast.

A fresh and hearty tuna salad recipe with white beans and cherry tomatoes

These raspberry swirl cheesecake bars are an SCD dream come true! The perfect Memorial Day treat, these bars are sweet, creamy, cold, chewy, and bursting with jam-like raspberry goodness gently swirled throughout.

A creamy roasted butternut squash soup recipe made with coconut milk and pumpkin purée,

Butternut Squash

Delight in a moist pumpkin cake topped with honey cinnamon frosting for a delicious dessert or special treat.

pumpkin, almond flour

A light, flavorful, and grain-free side dish, thi lemon herb cauliflower couscous is a great addtion to any meal.

cauliflower, lemon, parsley

Learn to cook instant pot chicken broth recipe with celery and chicken carcass. A gut-friendly and warming broth!

Boost your day with this feel-good matcha smoothie recipe made with avocado and chia seeds,

Enjoy a nutritious soup filled with , vegetables and spices.

SCD compliant Eggplant Rollatini

Learn to make this easy homemade ketchup recipe for your SCD turkey meatloaf.

Green smoothie with mint, lime and kale. Compliant with several therapeutic diets for IBD.

Smoothie, mango, kale, cucumber, yogurt

Simple chocolate chip cookie that will remind you of the ones Grandma used to make.

A one-pan meal packed with Mediterranean flavors with vegetables and feta.

chicken, tomatoes, zucchini, bell peppers,

This traditional Danish treat is served at many Danish celebrations - but especially at New Year's eve and weddings.

Sweet raspberry gummies, easy and gut-friendly!

Energize your day with a vibrant and nutrient-dense spinach salad packed with quinoa, apples, walnuts, and avocado.

These homemade peanut butter cups are sweetened with only honey, made with healthy fats from cocoa butter. Compliant with several therapeutic diets for IBD.

A grain-free version of a chicken-noodle bowl packed with flavor.

This dressing goes well with a Caesar salad or grilled fish on lettuce.

This cauliflower rice stir fry is one of those quick weeknight meals, especially if you have a stash of frozen shrimp and cauliflower “rice” in the freezer at all times.

Savor this healthy muffins recipe with broccoli pepper egg.

Can be used as sandwich bread and does not contain any nuts or nut flour.

Try cauliflower rice recipe with lime zest and cilantro.

This recipe is nothing like a traditional chili, since it doesn’t have any of the characteristic nightshade and seed spices.

Try a savory butternut squash breakfast hash recipe with pork sausage and paprika

Try this delicious, and creamy, broccoli and cheddar-stuffed chicken breast recipe

Try a carrot oat muffins recipe using gluten-free rolled oats

Indulge in delicious cranberry muffins made with coconut flour and fresh cranberries. A wholesome, gluten-free treat

Not too many things feel quite as fall-like as the appearance of butternut squash at the market. This recipe makes a pot full, so don’t be afraid to halve it if you don’t want so much at once.

Indulge in this creamy butternut squash risotto with mushrooms and apple cider vinegar,

Try this easy broiled salmon recipe with olive oil.

Make these grain-free strawberry cupcakes topped with vanilla icing.

Enjoy this breakfast sausage recipe with black olives and oregano

Make crispy cheddar and parmesan thin crisps recipe

Make a fresh chicken garden salad recipe with various mixed greens

Try this savory chicken crust pizza recipe made with Monterrey Jack and provolone

Enjoy this recipe tangy citrus tart made with palm shortening and arrowroot powder.

Try an avocado zucchini soup recipe made with fresh zucchini and avocado and a little bit of mint.

zucchini avocado mint

Savor delicious apple cider donuts, a gluten-free treat made with almond flour and unsweetened applesauce.

cinnamon applesacue almond flour

A nourishing chicken turmeric soup with celery and olive oil,

Chicken Turmeric soup

Nice alternative for milk that can be used in tea, coffee, and smoothies.

Start your morning with this Apple breakfast recipe using almond butter and raisins. A sweet and filling warm breakfast

Crunchy and satisfying, these make an excellent alternative to bread, toast, or crackers.

We love granola - the chew, taste and its versatility. It makes for a great breakfast with fruit, or power-packed snack.

granola, oats, cinnamon, coconut

This warm, spicy grape juice is a festive addition to any winter gathering.

grape juice pumpkin spice

Warm up with creamy mock potato and broccoli soup made with celeriac, cardamom powder and sesame oil,

Enjoy these creamy raspberry panna cottas and enjoy the taste of summer.