Recipes

A simple and filling snack with all natural ingredients.

An excellent treat or snack for any child and adult! These bites provide an easy option to freeze and send in your child's lunch box for school days or for a quick after-school snack.

dates, almonds, pumpkin seeds

A healthy alternative to your regular burger. Vegan and filled with vegetables and spices. Can be made compliant for SCD, msSCD and IBD-AID.

This recipe is easy, nourishing and incredibly versatile! You will want to include these in your weekly mean plan as they make a part of a breakfast on the go or add as part of any lunch or snack. They also freeze well.

oat flour, lentil flour, rice flour

Roasted vegetables with a peanut sauce. Vegan and vegetarian, and compliant with a mediterranean diet.

Peanut butter soy

This vegan bang bang is full of vegetables, slightly spicy and incredibly flavourful.

tofu, vegetables, ginger

A wonderful mediterranean lunch filled with vegetables and herbs.

lunch, beans, herbs, toast

Use this recipe to replace cooked spaghetti in any recipe or on its own as a side dish.

A delicious umami kale recipe with mushrooms and olive oil.

Enjoy a refreshing tangy party guac made with ripe avocados and coconut yogurt, perfect for dipping

These delicious vanilla bites, made with vanilla beans and coconut oil, are the perfect snack

Brighten your plate with our Zesty Detox Salad! Packed with gut-friendly ingredients and olive oil,

Enjoy a refreshing drink of stone fruit blended with collagen powder and coconut milk.

SCD-compliant marinara sauce

A nutritious super green smoothie with avocados and almond milk

A refreshing watermelon lemonade made with mint leaves and lemon juice,

Did you know that you can make your own Vietnamese chicken pho? Now there’s no need to go to a Vietnamese restaurant just to enjoy this classic dish. It is easy to prepare and only needs a few fresh ingredients and you’re good to go.

There are some mornings when you want to pay homage to your past life and eat a bowl of cereal. Whilst nuts can be problematic for some, for others they can be a good way of increasing good quality fats in your diet.

A hearty, comforting dish made with parsnipss, sweet potatoes and rosemary

This is a very simple and fast recipe for blueberry pork patties that can be used for lunch, breakfast or dinner.

A light and refreshing summer salad recipe made with cucumber and olive oil

The original SCD yogurt recipe -fermented for 24 hours

Warm up with our Winter Kale Salad with Olive oil and lemon juice

These Lemon Pepper Crackers, made with almond flour and parmesan, are a zesty snack option recipe f

A refreshing Brussels sprout salad with sea salt and olive oil, a light and healthy dish

A classic scrambled eggs recipe made with olive oil

Nice side dish that can replace a potato dish for example

This applesauce is great for SCD Intro or an anytime snack.

This pudding is great for kids’ lunches, when you aren’t feeling well, or just want something cold, sweet and creamy.

A warm and comforting chicken and squash soup made with mushrooms and garlic

Enjoy a delicious no-bake cherry cheesecake made with cashews and topped with cherries.

A delicious dessert made with pumpkin butter

Discover a delicious and IBD-friendly Murg Man Pasand recipe, with tender chicken in a creamy almond sauce. Perfect for those following the Specific Carbohydrate Diet (SCD) and looking for a flavorful, easy-to-make dish that's gentle on digestion

A refreshing lemonade recipe sweetened with honey

Quick and delicious single-serving peach cobbler.

Try these savory crackers recipe made with hazelnut and almond flour and unsalted butte

Enjoy this classic guacamole recipe made with Hass avocados and serrano chiles

grain-free lactose-free quiche for those with IBD that want to add variety to their diet and their lunchtable.

A festive treat made from almond flour, butter and flavorful spices

Enjoy this cranberry sauce made with grape juice and honey.

A rich "boeterkoek" made with butter and almond flour.

Savor fresh chicken avocado boats made with sharp cheddar cheese and celery salt,

A flavorful and easy pesto recipe made with fresh basil and grated parmesan cheese,

Brussels sprouts made with mustard seeds and dessicated coconut

Almond meringue biscuits made with almond flour

Savor this broiled yogurt hicken breasts recipe with fresh ginger.

Try this hearty beef & broccoli pie made with SCD yogurt cream cheese and grated cheddar

Indulge in a moist and flavorful carrot cake made with almond flour, sweetened with honey,

Enjoy Banana Bread Loaf made with almond flour and honey, a delicious treat.

Make baked pork chops made with grape juice and Dijon mustard

Bake this delicious sunflower bread recipe with almond flour and sunflower seeds

Almond flour cookies recipe made with unsweetened coconut flakes and peanut butter,

Try this zucchini & tomato bake with fresh basil leaves.

Cook crispy SCD chicken nuggets with almond flour and oregano, perfect recipe for a gut-friendly snack!

A crispy chicken dish made with almond-bread crumbs

Enjoy savory pizzas made from portabella mushrooms.

Try this hearty white bean vegetable chili recipe made with oregano flakes and zucchini

A hearty apple sauce meat loaf recipe made with chopped parsley and plain mustard

Make this nutritious kale curry with turmeric and cumin powder. A flavorful, gut-friendly dish packed with health benefits!

Enjoy this savory Uttapam recipe made with homemade curry powder and almond flour.

Steamed Fish recipe with sprigs fresh sage and haddock fillet

Cool down with fizzy fruit soda made with raspberries and lime juice.

Festive Christmas cookies recipe with almond flour and hazelnut flour

Tender oven-baked honey chicken with olive oil and almond flour.

Heartwarming, gut-friendly breakfast that feels like a comforting hug.

A creamy clam chowder recipe seasoned with black pepper and coconut flour

Make sweet, chewy date toffees made with applesauce and almond butter

Juicy lamb kebabs, a simple and flavorful option for any meal.

La traducción al español de esta receta se encuentra en el PDF. - The Spanish translation of this recipe can be found in the PDF.

A creamy cauliflower hummus recipe made with roasted garlic and olive oil,

Enjoy quick roasted vegetables recipe with broccolini and button mushrooms.

This hearty grain salad, made with quinoa instead of the more traditional bulgur, provides a great way to use up a bunch of parsley.

Healthy pumpkin treats - not just for halloween!

Pumpkin, turmeric

Skillets are a perfect way to create a balanced meal with the right amounts of protein, vegetables, and fat. They are quick, and preparing them in one pan makes cleanup a breeze.

Ready in under an hour with fresh ingredients and flavor to spare, this is a dinner the whole family will love. Caramelized peppers and onions add sweetness while the chicken provides the perfect canvas for all those beautiful spices to shine.

This chowder is perfect for a weeknight meal – hearty, nutrient-dense, and takes just under 45 minutes to complete. The mushrooms give a lovely flavor and the combination of tarragon and dill is slightly unexpected yet interesting.

A refreshing red lentil pasta salad with chicken breast and mayonnaise

A gut-friendly, protein-loaded and nutritious salad with chickpeas, avocado and chopped cilantro.

Indulge in homemade peanut butter cups made cocoa butter and vanilla

Learn to make a protein-packed yogurt bomb with steel-cut oats and chia seeds

Homemade sauerkraut with garlic and dill, a gut-healthy fermented dish rich in probiotics.