Dairy-Free Avocado “Nice” Cream

Discover a delightful Dairy-Free Avocado “Nice” Cream recipe that combines ripe avocados, banana, and coconut cream for a refreshing treat. Perfect for all diets!

Prep:
|
Cook:
4-6 hours
4 servings
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A bowl of creamy avocado ice cream garnished with fresh mint leaves and a spoon, highlighting a delicious dairy-free treat.
A bowl of creamy avocado ice cream garnished with fresh mint leaves and a spoon, highlighting a delicious dairy-free treat.

Ingredients

3 ripe avocado

1 ripe banana

1 can full fat coconut cream

⅓ cup honey or maple syrup

¼ cup lime juice

8 mint leaves

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3 ripe avocado

1 ripe banana

1 can full fat coconut cream

103 grams honey or maple syrup

59 ml lime juice

8 mint leaves

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Dietary Therapies
AIP
mSCD
SCD
MED
IBD-AID P1
CDED P3
Dietary Requirements
Dairy-Free
Egg Free
Gluten-Free
Grain-Free
Lactose-Free
Nut Free
Shellfish Free
Soy Free
Vegan
Vegetarian
Low-FODMAP
Recipe PDF

Instructions

  1. Blend all ingredients in a blender, pour into a silicone ice cream pan and freeze for at least 4-6 hours. If frozen for longer than that, you may want to let it thaw for 10-15 minutes before scooping.

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Nutritional Info

Storage

Notes

You can play around with different variations of this ice cream:

  • Add 2 tbsp of cocoa powder to make a chocolate avocado ice cream
  • Add more mint leaves or some peppermint extract to make a mintier ice cream
  • If you love nuts, some chopped up pistachios would taste great folded in to the ice cream

You can even put these into popsicle molds for a fun treat for the kids!

This recipe was originally published in  
Used with permission from 
Harvest and Healing

Comments

Somebody in the kitch - view from the back while preparing healthy foods. Cutting board with various healthy foodsPink Milkshake and fruits on a white table and pink backgroundWoman stirring in a pot with vegetables.on the stove

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Soy Free
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Vegetarian
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Low-FODMAP
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