Coconut Water Blueberry Mint Smoothie

The mint leaves give this refreshing smoothie a nice twist.

Prep:
5 minutes
|
Cook:
1-2
Easy
Save
Glass with purple smoothie surrounded by blueberries and mint
Glass with purple smoothie surrounded by blueberries and mint

Ingredients

1 cup coconut water

1 cup blueberries

10-15 mint leaves

Honey to taste

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250 ml coconut water

150 gram blueberries

10-15 mint leaves

Honey to taste

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Dietary Therapies
SCD
mSCD
MED
AIP
CDED P2
IBD-AID P2
Dietary Requirements
Dairy-Free
Egg Free
Gluten-Free
Grain-Free
Lactose-Free
Nut Free
Soy Free
Shellfish Free
Vegan
Vegetarian
Recipe PDF

Instructions

Put all ingredients in a blender and blend until smooth.
For IBD-AID, strictures or flares, pour the smoothie through a strainer.
Pour into a glass and serve immediately.
The smoothie will gel if you leave it out too long.

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Nutritional Info

Carbohydrates 25 grams, Fat 0.0 grams

Storage

Notes

This mixture can also be easily used to make popsicles by pouring it into molds and freezing them for at least 4 hours. For IBD-AID phase II, strain the smoothie to remove the blueberry skin pieces.

This recipe was originally published in  
Used with permission from 
Curingfood

Comments

Somebody in the kitch - view from the back while preparing healthy foods. Cutting board with various healthy foodsPink Milkshake and fruits on a white table and pink backgroundWoman stirring in a pot with vegetables.on the stove

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