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Szechuan Chicken

Prep:
15 minutes
|
Cook:
15 minutes
2 servings
Easy
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Szechuan Chicken
Szechuan Chicken

Ingredients

1  flat chicken cutlet (skinless boneless breast)

1 pat butter

1 TBSP oil

1  red bell pepper cut in flat thin strips

1 yellow bell pepper cut into flat thin strips

1  zucchini, peeled, and cut into noodles with potato peeler

1 clove garlic, minced

6  blanched almonds

1 piece fresh ginger, minced

½ cup compliant tomato juice

1 TBSP honey

1 tsp mustard

few drops vinegar

salt and pepper to taste

4 drops Tabasco sauce- optional (omit for SCD and IBD-AID)

No items found.

1 flat chicken cutlet  (skinless boneless breast)

1 pat butter

1 TBSP (15 ml)oil

1 red bell pepper cut in flat thin strips

1 yellow bell pepper cut into flat thin strips

1 zucchini peeled and cut into noodles with potato peeler

1 clove garlic minced

6 blanched almonds

1 piece fresh ginger minced

118 ml compliant tomato juice

1 TBSP (15 ml) honey

1 tsp (5 ml) mustard

few drops vinegar

salt and pepper to taste

4 drops Tabasco sauce- optional (omit for SCD and IBD-AID)

No items found.
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Dietary Therapies
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Recipe PDF

Instructions

  1. Slice chicken cutlet on slant into paper thin strips. Heat medium skillet.
  2. Add oil and butter. Cook chicken before adding in vegtables.
  3. Add  peppers, garlic, almonds, ginger, and tomato. Stir fry until well cooked, about 5-7 minutes.
  4. Add zucchini, honey, mustard, and salt and pepper. Continue to cook another 5 minutes.
  5. Add tabasco and adjust seasonings if needed. Cool slightly before serving.
No items found.

Nutritional Info

Storage

Notes

This recipe was originally published in  
Used with permission from 
SCD Recipe
SCD Recipe

Comments

Somebody in the kitch - view from the back while preparing healthy foods. Cutting board with various healthy foodsPink Milkshake and fruits on a white table and pink backgroundWoman stirring in a pot with vegetables.on the stove

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