Garlicky Beef and Tomatoes
Prep:
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Cook:
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Ingredients
1 pound ground chuck
2 or 3 large fresh tomatoes, peeled and diced
¾ cup tomato juice
2 TBSP minced garlic (or 7 cloves)
1 medium onion, finely chopped
1 cup (or more) frozen green beans
¼ cup water (approximate)
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454 grams ground chuck
2 or 3 large fresh tomatoes, peeled and diced
177 ml tomato juice
2 TBSP (30 ml) minced garlic (or 7 cloves)
1 medium onion, finely chopped
237 ml (or more) frozen green beans
60 ml water (approximate)
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Rating
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Dietary Therapies
SCD
mSCD
IBD-AID P3
Dietary Requirements
Grain-Free
Gluten-Free
Dairy-Free
Lactose-Free
Egg Free
Nut Free
Soy Free
Meal Type
School lunch
Brunch
Salad
Soup
Appetizers
Beverages
Condiments, Sauces & Dips
Desserts
Snacks
Breads
Sides
Dinner
Lunch
Breakfast
Occasion
-
Applicances
Cuisine
-
Disease state
-
Instructions
- In a large (2 quart [2 liter]) pot, place the onions, garlic, ground beef, and water and brown the ground beef on medium to high heat.
- Add just enough water to keep from burning while you are browning the beef.
- Once the meat is completely done, add the green beans, tomato juice, and tomatoes.
- Simmer for 15 minutes with the lid on. Simmer until the green beans are tender.
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Nutritional Info
Storage
Notes
Used with permission from
SCD Recipe
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