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Recipes

Chili

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Ingredients

2 pounds white (navy) beans

2 pounds ground meat

4 cloves garlic

2 zucchini cut in chunks

4 grated carrots or thinly sliced

5 chopped tomatoes

2 chopped onions

5 stalks celery

2 large cans of diced tomatoes

2 tsp chili powder (or any spices)

Salt and pepper to taste

900 grams white (navy) beans

900 grams ground meat

4 cloves garlic

2 zucchini cut in chunks

4 grated carrots or thinly sliced

5 chopped tomatoes

2 chopped onions

5 stalks celery

2 large cans of diced tomatoes

2 tsp chili powder (or any spices)

Salt and pepper to taste

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Dietary Therapies

Dietary Requirements

Lactose-Free & Minimal Lactose

Meal Type

Occasion

Applicances

Cuisine

Disease state

Recipe PDF

Instructions

Soak beans overnight (8-12 hours).
Throw away water.
Add new water to cover and simmer (bring to boil and then reduce) 2-3 hours.
Preheat oven to 300°F (150°C).
Drain water from beans and put in large roaster.
Brown the meat and garlic in a skillet until cooked.
Drain fat.
Sauté zucchini, carrots, tomatoes, onions, and celery with oil or butter in a large pot until tender.
Add canned tomatoes , ground meat, chili powder, salt and pepper.
Simmer on stove 1-2 hours, stirring regularly.
Garnish with scallions.