Breaded Catfish Fillets
Prep:
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Cook:
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Ingredients
1½ cups almond flour
1 egg
3 good-sized catfish fillets (or red snapper)
garlic powder*
salt & pepper
cayenne or powdered jalapeño
oregano
olive oil
No items found.
150 grams almond flour
1 egg
3 good-sized catfish fillets (or red snapper)
garlic powder*
salt & pepper
cayenne or powdered jalapeño
oregano
olive oil
No items found.
Rating
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Dietary Therapies
SCD
mSCD
IBD-AID P3
Dietary Requirements
Grain-Free
Gluten-Free
Dairy-Free
Lactose-Free
Soy Free
Instructions
- Break egg in a bowl and scramble with a fork. Set aside.
- Put almond flour in a pie plate and season with plenty of salt and garlic, cayenne, and oregano to taste.
- Cut fillets into serving-sized portions, dip them in egg, roll them in flour, and fry them in olive oil until browned, turning once.
- Catfish is thick, and might not be done through at this point, so line a pan with foil, put the browned fish in it, and cover it with more foil (or if you don't mind the clean up, put it in a covered casserole).
- Put it in the oven at 300°F (150°C) for about 20 minutes.
- If you have flour leftover, put egg in it, form it into patties, and fry it up for mock hushpuppies.
No items found.
Nutritional Info
Storage
Notes
Used with permission from
SCD Recipe
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