Beef Stew
Prep:
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Cook:
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Ingredients
3 pounds stew beef
juice of 2 lemons
2 cups beef stock
2 onions, chopped
1½ tsp ground cumin
1 cup chopped green chilies (hot or mild)
2 cloves minced garlic
2 tsp oregano
1 TBSP vinegar
1 TBSP honey
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1360 grams stew beef
juice of 2 lemons
470 ml beef stock
2 onions, chopped
1½ tsp (7.5 ml) ground cumin
118 grams chopped green chilies (hot or mild)
2 cloves minced garlic
2 tsp (10 ml) oregano
1 TBSP (15 ml) vinegar
1 TBSP (15 ml) honey
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Rating
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Dietary Therapies
SCD
mSCD
Dietary Requirements
Grain-Free
Gluten-Free
Dairy-Free
Lactose-Free
Egg Free
Nut Free
Soy Free
Instructions
- Marinate beef in lemon juice.
- Place all ingredients in an oven proof casserole dish (or slow cooker) and bake at 250°F (120°C) for about 12 hours.
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Nutritional Info
Storage
Notes
Used with permission from
SCD Recipe
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