Ingredients
8 fish fillets (pollock, cod, or flounder)
¾ cup almond flour
¼ to ½ cup butter
hot sauce
juice from ½ lemon
No items found.
8 fish fillets (pollock, cod, or flounder)
75 grams almond flour
56-112 grams butter
hot sauce
juice from ½ lemon
No items found.
Instructions
- In large skillet, sauté fish in ¼ cup to ½ cup of butter. (If fillets are frozen, in skillet, thaw over low heat and pour off water, then add butter.) Fish will break up into pieces.
- When butter is melted, add almond flour and lemon juice.
- Add hot sauce in desired amount.
- Once all ingredients are combined, continue to sauté for about 5 more minutes.
No items found.
Nutritional Info
Storage
Notes
Used with permission from
SCD Recipe![Somebody in the kitch - view from the back while preparing healthy foods.](https://cdn.prod.website-files.com/6682ad647d71ff9a4ed5a517/6682ad647d71ff9a4ed5a5bb_foodiesfeed.com_vintage-kitchen-at.2e16d0ba.fill-640x425.webp)
![Cutting board with various healthy foods](https://cdn.prod.website-files.com/6682ad647d71ff9a4ed5a517/6682ad647d71ff9a4ed5a5bd_katie-smith-uQs1802D0CQ-unsplash.2e16d0ba.fill-640x425.webp)
![Pink Milkshake and fruits on a white table and pink background](https://cdn.prod.website-files.com/6682ad647d71ff9a4ed5a517/6682ad647d71ff9a4ed5a5dc_element5-digital-CpBBsda2eRI-unspl.2e16d0ba.fill-640x425.webp)
![Woman stirring in a pot with vegetables.on the stove](https://cdn.prod.website-files.com/6682ad647d71ff9a4ed5a517/6682ad647d71ff9a4ed5a5de_brandless-18lr202tDKY-unsplash.2e16d0ba.fill-640x425.webp)
Support our Mission
Your donation will help us to enhance the well-being and health outcomes of patients with IBD.
Donate
Comments