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Wake-up Scrambled Eggs
Prep:
|
Cook:
1-2 servings
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Easy
Ingredients
3 eggs
1-2 slices SCD-safe prosciutto, chopped into bits
¼ cup spinach, chopped fine
salt and black pepper to taste
½ tsp olive oil
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3 eggs
1-2 slices SCD-safe prosciutto, chopped into bits
15 grams spinach, chopped fine
salt and black pepper to taste
½ tsp (2.5 ml) olive oil
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Rating
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Dietary Therapies
Dietary Requirements
Meal Type
Occasion
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Cuisine
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Disease state
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Instructions
- Crack eggs and mix together in a bowl with the chopped prosciutto, spinach, salt and pepper.
- On the stove top, grease an egg pan with the olive oil over medium heat, and pour in the egg mixture.
- Scramble the eggs over the stove by stirring until the eggs are cooked.
- Remove and serve immediately.
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Nutritional Info
Storage
Notes
You can try this scrambled recipe on top of the Basic Bread, with some of Nonnie's SCD ketchup drizzled on top. (See Related Recipes)
This recipe was originally published in
The SCD for Autism and ADHD: A Reference and Dairy-Free Cookbook for the Specific Carbohydrate DietPowered by nutritionaltherapyforibd.org
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