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Tuna Salad
Prep:
10 minutes
|
Cook:
none
5 ounces (140 g)
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Easy
Ingredients
5 ounces SCD-safe tuna, canned
6 TBSP Grandma's Mayonnaise (see Related Recipes)
1 tsp chives, chopped fine
½ TBSP olive oil
salt and black pepper, optional
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140 grams SCD-safe tuna, canned
6 TBSP (90ml) Grandma's Mayonnaise (see Related Recipes)
1 tsp (5 ml) chives, chopped fine
½ TBSP (7.5 ml) olive oil
salt and black pepper, optional
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Rating
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Dietary Therapies
Dietary Requirements
Meal Type
Occasion
-
Applicances
Cuisine
Disease state
-
Instructions
- Open the can and drain any excess moisture from the tuna.
- In a small mixing bowl, combine all the ingredients, including salt and pepper, and stir so that chives, mayonnaise, and oil are well-blended.
- If you wanted to add salt and pepper, do that before you mix everything together.
- Do not use a blender as the tuna will turn into a thick paste -- please mix by hand in a bowl.
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Nutritional Info
Storage
Notes
Everyone loves tuna salad, so prepare this SCD version for your family for a quick lunch at home, or to share with friends for a casual weekend meal. For variety, add other items such as chopped apples, grapes, greens, or nuts. -Pam
This recipe was originally published in
The SCD for Autism and ADHD: A Reference and Dairy-Free Cookbook for the Specific Carbohydrate DietPowered by nutritionaltherapyforibd.org
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