SCD Mock-Potato & Broccoli Soup
Warm up with creamy mock potato and broccoli soup made with celeriac, cardamom powder and sesame oil,
.svg){kind=icon}
Ingredients
2 garlic cloves, peeled and chopped fine
1 onion, peeled and chopped fine
3 TBSP sesame oil
2 small celeriac, peeled and chopped into bite-size pieces
3 cups broccoli, chopped into bite-size pieces
1½ tsp salt
¼ tsp black pepper
½ tsp cardamom powder
¼ tsp oregano flakes
4 cups Mom's Vegetarian Stock (see Related Recipes)
2 garlic cloves, peeled and chopped fine
1 onion, peeled and chopped fine
3 TBSP (45 ml) sesame oil
2 small celeriac, peeled and chopped into bite-size pieces
270 grams broccoli, chopped into bite-size pieces
1½ tsp (7.5 ml) salt
¼ tsp (1.25 ml) black pepper
½ tsp (1.5 ml) cardamom powder
¼ tsp (1.25 ml) oregano flakes
960 ml Mom's Vegetarian Stock (see Related Recipes)
.svg)
Instructions
- In a stovetop pot over medium heat, sauté the garlic and onions in the sesame oil.
- Once they are golden brown, add in the celeriac, and cook till it softens, about 5-10 minutes.
- Next, add in the broccoli, along with the salt, black pepper, cardamom powder, and oregano flakes, and allow to cook together with the celeriac. Stir occasionally to avoid sticking and burning.
- Next, pour in the vegetable stock.
- Allow the the soup to simmer for about 10-15 minutes, or until the broccoli is cooked.
Nutritional Info
Storage
Notes
The celeriac takes on the flavors of the broccoli and spices, and lends weight to this soup.
Related Recipes
Support our Mission
Your donation will help us to enhance the well-being and health outcomes of patients with IBD.
Donate
Comments