Disclamer

Before continuing, please confirm that you have read and understand the following information.The IBD Nutrition Navigator is designed as a tool to assist conversations between patients and their clinicians. It is not a source of medical advice and should not replace the professional judgment of your clinician. We encourage you to discuss this information directly with your clinician.

The content within the IBD Nutrition Navigator reflects the information available at the time of its last update. Please consult your clinician to ensure you are considering the most current and relevant information.

Accept and go to the Navigator

Pam & Raman's Blueberry Muffins

Pam & Raman's Blueberry Muffins

Prep:

|

Cook:

24 mini or 12 large muffins

Unknown

Save

Pam & Raman's Blueberry Muffins

Pam & Raman's Blueberry Muffins

Ingredients

2½-3 cups almond flour

3 eggs

½ cup honey

1 tsp baking soda

½ tsp cinnamon powder

3 TBSP ghee, softened

6 ounces fresh whole blueberries

¼-⅓ cup water, if needed

275-330 grams almond flour

3 eggs

170 grams honey

1 tsp (5 ml) baking soda

½ tsp (2.5 ml) cinnamon powder

3 TBSP (45 ml; 42 grams) ghee, softened

110 grams fresh whole blueberries

60-80 ml water, if needed

Rating

0.0

/ 5

(

0

ratings)

You rated:

Not rated yet

Dietary Therapies

Dietary Requirements

Lactose-Free & Minimal Lactose

Meal Type

Occasion

-

Applicances

Cuisine

-

Disease state

-

Instructions

Preheat the oven to 325°F (165°C or gas mark 3).
Except for the blueberries, blend all above ingredients in a food processor.
Once the processed batter is ready, gently fold in the blueberries and mix in.
Grease muffin pans with a bit of ghee, or use paper liners.
Scoop the batter into the muffin pans.
Bake in the oven for 20 minutes, or until a knife comes out clean.

Nutritional Info

Storage

Notes

Pam enjoys recommending this easy-to-make muffin recipe to the families who come to visit her practice and are just starting to implement the SCD.

This recipe was originally published in

The SCD for Autism and ADHD: A Reference and Dairy-Free Cookbook for the Specific Carbohydrate Diet

Used with permission from

SCD Recipe

Powered by nutritionaltherapyforibd.org

Share

Comments

Related Recipes

No items found.

Somebody in the kitch - view from the back while preparing healthy foods.

Cutting board with various healthy foods

Pink Milkshake and fruits on a white table and pink background

Woman stirring in a pot with vegetables.on the stove

Support our Mission

Your donation will help us to enhance the well-being and health outcomes of patients with IBD.