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Egg-Whites Salad
Try this light, protein-packed egg whites salad with celery and mayonnaise
Prep:
10 minutes
|
Cook:
8 minutes
2-3 servings
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Easy
Ingredients
12 hard-boiled eggs, peeled and yolks removed
4 TBSP Mayonnaise (see Related Recipe)
½ cup celery, ends trimmed and chopped fine
½ cup apples, cored, peeled and chopped fine
Hard-boiled Eggs
ingredients
eggs
12 hard-boiled eggs, peeled and yolks removed
4 TBSP (60 ml) Mayonnaise (see Related Recipe)
50 grams celery, ends trimmed and chopped fine
75 grams apples, cored, peeled and chopped fine
Hard-boiled Eggs
ingredients
eggs
Rating
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Dietary Therapies
Dietary Requirements
Meal Type
Occasion
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Applicances
Cuisine
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Disease state
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Instructions
- Chop the hard-boiled whites of the eggs, and toss together with the other ingredients.
- Serve immediately, or store in fridge for future use.
- Save to yolks to make mayonnaise - see notes and related recipes
Hard-boiled Eggs
instructions
- In a stovetop pan, add in enough water to immerse the eggs you have placed in gently.
- Turn on medium flame, and when water comes to a boil, turn off the burner.
- Cover pan with a lid and let stand for 15 minutes.
- Cool eggs by immersing them in cold running water.
Nutritional Info
Storage
Store in fridge.
Notes
The hard boiled egg yolks can be used to make "mayonnaise with boiled eggs" - see related recipes
This recipe was originally published in
The SCD for Autism and ADHD: A Reference and Dairy-Free Cookbook for the Specific Carbohydrate DietRelated Recipes
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