![](https://cdn.prod.website-files.com/6682ad647d71ff9a4ed5a566/6682ad647d71ff9a4ed5b106_Lemon%20herb%20Couscous%5B1875%5D.jpg)
![](https://cdn.prod.website-files.com/6682ad647d71ff9a4ed5a566/6682ad647d71ff9a4ed5b106_Lemon%20herb%20Couscous%5B1875%5D.jpg)
Ingredients
1 head of cauliflower riced
4 cloves of garlic minced
1 chopped Serano pepper de-seeded and
⅓ cup fresh parsley
⅓ cup fresh basil
3 TBSP olive oil
1 tsp salt
1 TBSP vinegar
Zest from 1 lemon
Juice from 1 lemon
1 cup sliced almonds (IBD-AID only in phase 3)
No items found.
1 head of cauliflower riced
4 cloves of garlic minced
1 chopped Serano pepper de-seeded and
⅓ cup (20 g) fresh parsley
⅓ cup (20 g) fresh basil
3 TBSP (45 ml) olive oil
1 tsp (5 ml) salt
1 TBSP (15 ml) vinegar
Zest from 1 lemon
Juice from 1 lemon
1 cup (86 g) sliced almonds (IBD-AID only in phase 3)
No items found.
Instructions
- Toast almonds dry (no oil) on the stovetop until just starting to brown. Watch carefully to avoid burning. When done, set them aside.
- Place cauliflower florets in a food processor and process until fully riced.
- Heat 1 TBSP olive oil in a large ceramic pot on the stove. Add garlic and sauté for 1 minute.
- Add riced cauliflower, Serrano pepper, and salt and sauté for 10 minutes, stirring frequently
- Add chopped parsley, basil and toasted almonds and sauté for an additional 2 minutes then remove from heat.
- Add lemon zest and lemon juice and stir to fully incorporate.
No items found.
Nutritional Info
Storage
Notes
Used with permission from
Harvest and Healing![Somebody in the kitch - view from the back while preparing healthy foods.](https://cdn.prod.website-files.com/6682ad647d71ff9a4ed5a517/6682ad647d71ff9a4ed5a5bb_foodiesfeed.com_vintage-kitchen-at.2e16d0ba.fill-640x425.webp)
![Cutting board with various healthy foods](https://cdn.prod.website-files.com/6682ad647d71ff9a4ed5a517/6682ad647d71ff9a4ed5a5bd_katie-smith-uQs1802D0CQ-unsplash.2e16d0ba.fill-640x425.webp)
![Pink Milkshake and fruits on a white table and pink background](https://cdn.prod.website-files.com/6682ad647d71ff9a4ed5a517/6682ad647d71ff9a4ed5a5dc_element5-digital-CpBBsda2eRI-unspl.2e16d0ba.fill-640x425.webp)
![Woman stirring in a pot with vegetables.on the stove](https://cdn.prod.website-files.com/6682ad647d71ff9a4ed5a517/6682ad647d71ff9a4ed5a5de_brandless-18lr202tDKY-unsplash.2e16d0ba.fill-640x425.webp)
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