Immunity Blend Smoothie
Try this delicious smoothie that will boost your immunity with ginger, turmeric .
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Ingredients
1 cup SCD yogurt
½ carrot (large)
½ cup sliced peaches
1 banana (ripe)
2 TBSP almond butter
¼ tsp ground turmeric (or ¼ tsp fresh ground)
½ tsp grated fresh ginger (optional)
1 cup (225g) SCD yogurt
½ carrot (large)
½ cup (77g) sliced peaches
1 banana (ripe)
2 TBSP (30ml ) almond butter
¼ tsp (1.25 ml) ground turmeric (or ¼ tsp fresh ground)
½ tsp (0.5 ml) grated fresh ginger (optional)
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Instructions
Blend
Throw the ingredients above into a high-speed blender on high for 30-60 seconds until all ingredients are fully blended. I add the yogurt and veggies first (so they are at the bottom), and then the remaining ingredients.
Nutritional Info
Serving: 1 serving
Calories: 495kcal
Carbohydrates: 57g
Protein: 16g
Fat: 26g
Saturated Fat: 6g
Polyunsaturated Fat: 5g
Omega 6: 0.3mg
Monounsaturated Fat: 12g
Cholesterol: 23mg
Potassium: 1234mg
Fiber: 9g
Sugar: 36g
Vitamin A: 9049IU
Vitamin B1: 0.2mg
Vitamin B2: 1mg
Vitamin B3: 3mg
Vitamin B5: 2mg
Vitamin B6: 1mg
Vitamin B12: 1pg
Vitamin C: 17mg
Vitamin D: 0.3pg
Vitamin E: 9mg
Vitamin K: 11pg
Calcium: 395mg
Copper: 0.5mg
Folate: 66pg
Iron: 2mg
Manganese: 1mg
Magnesium: 158mg
Phosphorus: 416mg
Selenium: 12pg
Zinc: 3mg
Choline: 71mg
Omega-3: 0.2mg
Storage
Notes
This smoothie is extremely versatile. It is great for a meal or snack on the go, loaded with beneficial fibers, live cultures that help to promote a diverse gut microbiome, as well as protein and fat to help with the satiety. Smoothie components:
Fruits/Berries: Any mixture you have on hand, fresh or frozen
Veggie: We use spinach here, but you can use any other green (chard, kale de-stemmed), cauliflower rice, squash, carrots
Live cultures: SCD yogurt
Fat/Protein: Nut or seed butters such as peanut, almond, walnut, cashew, sunflower. You can also add whole nuts or seeds if you do not have nut butter on hand
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