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Green Mint Smoothie

Green Mint Smoothie

Green smoothie with mint, lime and kale. Compliant with several therapeutic diets for IBD.

Prep:

5 minutes

|

Cook:

1-2 servings

Easy

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Large glass drinking jar with green smoothie and some mint leaves on top

Large glass drinking jar with green smoothie and some mint leaves on top

Ingredients

2 bananas

1 cup frozen mango

1 cup spinach or kale

1 cup cucumber

2 cups coconut milk

1 cup plain Greek yogurt (for SCD use Home made yogurt)

6 mint leaves

Juice from 1 lime

2 bananas

1 cup (165 g) frozen mango

1 cup (30 g) spinach or kale

1 cup (150 g) cucumber

2 cups (473 ml) coconut milk

1 cup (227 g) plain Greek yogurt (for SCD use Home made yogurt)

6 mint leaves

Juice from 1 lime

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Dietary Therapies

Dietary Requirements

Meal Type

Occasion

-

Applicances

Cuisine

Disease state

Instructions

Place all ingredients in a high speed blender for at least 60 seconds and enjoy!

Nutritional Info

Storage

Notes

This recipe was originally published in

Used with permission from

Harvest and Healing

Harvest and Healing

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