Name: Easy & Delicious Blackened Salmon with Mango Salsa
Yield: 4 servings

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Recipes

Easy & Delicious Blackened Salmon with Mango Salsa

This Easy Blackened Salmon with Mango Salsa is a perfect blend of bold spices and fresh flavors. A healthy, delicious meal ready in just over 30 minutes!

Prep:

20 minutes

Cook:

15 minutes

4 servings

Medium

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Blackened Salmon Topped with Fresh Mango Salsa – A Flavorful and Healthy Meal

Ingredients

For the Salmon:

4 salmon filets, wild caught

¾ Tbsp. paprika

½ tsp. black pepper, ground

1 tsp. thyme

1 tsp. oregano

½ tsp. cayenne

1 ½ tsp. salt

2 Tbsp. olive oil, divided

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For the Salsa:

2 cups mango, fresh and cubed (or frozen & thawed)

½ cup red onion, small dice

1 jalapeno, deseeded and diced small

½ cup cilantro, chopped (about 1 bunch)

1 oz. lime juice, fresh (1 large lime)

1 tsp. salt

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For the Salmon:

4 salmon filets, wild caught

¾ Tbsp. (11.25 ml) paprika

½ tsp. (2.5 ml) black pepper, ground

1 tsp. (5 ml) thyme

1 tsp. (5 ml) oregano

½ tsp. (2.5 ml) cayenne

1 ½ tsp. (7.5 ml) salt

2 Tbsp. (30 ml) olive oil, divided

‍

For the Salsa:

2 cups (320 grams) mango, fresh and cubed (or frozen & thawed)

½ cup (75 grams) red onion, small dice

1 jalapeno, deseeded and diced small

½ cup cilantro (15 grams), chopped (about 1 bunch)

1 oz. (30 ml) lime juice, fresh (1 large lime)

1 tsp. (5 ml) salt

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Dietary Therapies

Dietary Requirements

Lactose-Free & Minimal Lactose

Meal Type

Occasion

Applicances

Cuisine

Kosher

Disease state

Recipe PDF

Instructions

Gather and prep ingredients. Preheat the oven to 400°F (204°C)
Begin by patting salmon dry on both sides with a paper towel.
In a small bowl combine paprika, pepper, thyme, oregano, cayenne, and salt. Rub salmon liberally with the blackening seasoning. Using half of your olive oil, coat the salmon.
Add the remaining half to a large pan or cast-iron skillet. Bring the pan to medium high heat.
Place salmon filets skin side up in your pan and allow to sear for 2-3 minutes or until a nice crust has formed. Flip salmon over and place the pan in the oven.
Allow to bake for 10-12 minutes or until salmon is cooked through and easy to flake with a fork.
While salmon is baking, combine all your salsa ingredients in a medium bowl. Mix to incorporate, set aside.
Once the salmon has come out of the oven, we are ready to plate.
Place salmon skin side down on a plate and top with fresh mango salsa. Serve immediately and enjoy!