![Carrot And Sweet Potato "Chili"](https://cdn.prod.website-files.com/6682ad647d71ff9a4ed5a566/6682ad647d71ff9a4ed5a8d1_64de6e1ea63be7b68057104e_64de5fd9f8b4e62a50a1a113_Carrot_And_Sweet_Potato_Chili.jpeg)
![Carrot And Sweet Potato "Chili"](https://cdn.prod.website-files.com/6682ad647d71ff9a4ed5a566/6682ad647d71ff9a4ed5a8d1_64de6e1ea63be7b68057104e_64de5fd9f8b4e62a50a1a113_Carrot_And_Sweet_Potato_Chili.jpeg)
Ingredients
2 TBSP solid cooking fat
1 onion, chopped
8 cloves garlic, minced
1 TBSP fresh thyme
2 cups carrots, cut into large chunks
4 cups sweet potatoes, cut into large chunks
4 cups bone broth
1 tsp sea salt
2 pounds grass-fed ground beef
1-2 avocados
cilantro for garnish
No items found.
2 TBSP (30 ml) solid cooking fat
1 onion, chopped
8 cloves garlic, minced
1 TBSP (15 ml) fresh thyme
338 grams carrots, cut into large chunks
416 grams sweet potatoes, cut into large chunks
946 ml bone broth
1 tsp (5 ml) sea salt
907 grams grass-fed ground beef
1-2 avocados
cilantro for garnish
No items found.
Instructions
- Heat your cooking fat in the bottom of a heavy-bottomed pot. Add the onion and cook for a few minutes, until translucent. Add the garlic and thyme and cook for another couple of minutes, stirring.
- Add the carrots and sweet potatoes and cook for 5 minutes, or until gently browned. Add the bone broth and sea salt and bring to a boil, cover and then simmer for 20 minutes, until the vegetables are soft.
- Meanwhile, cook the ground beef in a skillet until thoroughly cooked throughout and browned. Set aside.
- When the vegetables are finished, add the ground beef and stir to combine. Continue cooking for another 15 minutes covered at a simmer. Serve each bowl garnished with avocado slices and fresh parsley.
No items found.
Nutritional Info
Storage
Notes
Used with permission from
Mickey Trescott![Somebody in the kitch - view from the back while preparing healthy foods.](https://cdn.prod.website-files.com/6682ad647d71ff9a4ed5a517/6682ad647d71ff9a4ed5a5bb_foodiesfeed.com_vintage-kitchen-at.2e16d0ba.fill-640x425.webp)
![Cutting board with various healthy foods](https://cdn.prod.website-files.com/6682ad647d71ff9a4ed5a517/6682ad647d71ff9a4ed5a5bd_katie-smith-uQs1802D0CQ-unsplash.2e16d0ba.fill-640x425.webp)
![Pink Milkshake and fruits on a white table and pink background](https://cdn.prod.website-files.com/6682ad647d71ff9a4ed5a517/6682ad647d71ff9a4ed5a5dc_element5-digital-CpBBsda2eRI-unspl.2e16d0ba.fill-640x425.webp)
![Woman stirring in a pot with vegetables.on the stove](https://cdn.prod.website-files.com/6682ad647d71ff9a4ed5a517/6682ad647d71ff9a4ed5a5de_brandless-18lr202tDKY-unsplash.2e16d0ba.fill-640x425.webp)
Support our Mission
Your donation will help us to enhance the well-being and health outcomes of patients with IBD.
Donate
Comments