Brian's Ribs Recipe Recipe | Nutritional Therapy for IBD

Ingredients

1 or 2 racks of beef or pork ribs (chicken will not work)

garlic cloves (we use a lot - like ten - of these, but adjust or eliminate if that suits you)

1 foil oven bag (you can buy these or make your own from aluminum foil)

salt and pepper

1 or 2 racks of beef or pork ribs (chicken will not work)

garlic cloves (we use a lot - like ten - of these, but adjust or eliminate if that suits you)

1 foil oven bag (you can buy these or make your own from aluminum foil)

salt and pepper

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Dietary Therapies

SCD

mSCD

Dietary Requirements

Grain-Free

Gluten-Free

Dairy-Free

Lactose-Free

Egg Free

Nut Free

Soy Free

Grill ribs for about five minutes per side. You can either put them on the BBQ or use your broiler. The goal is to sear the ribs and seal in some of the flavor.
Salt and pepper the ribs. Place them in the foil bag. If making your own, make sure that it is pretty much air tight.
Add garlic and about two tablespoons (30 ml) of water to the bag.
Seal the bag very tightly and place in oven.
Set oven to just above boiling point (about 212°F [100°C]) and let them cook for about three hours.
Be very very careful when opening the bag because there will be a lot of hot steam in them.
The long, slow cooking process will create a tender well cooked rib that will fall away from the bone.