Name: Crispy Prebiotic Potatoes
Yield: 2 servings

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Recipes

Crispy Prebiotic Potatoes

Prep:

Cook:

2 servings

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Ingredients

¼ tsp ground red pepper

3 medium sized, diced potatoes

½ cup chopped cilantro

Shallots (chopped)

½ tsp sea salt

Lemon juice (1 lemon)

1 clove of garlic (minced)

1 TBPS olive oil

½ tsp coriander

¼ tsp (1.25 ml) ground red pepper

3 medium sized, diced potatoes

8 grams chopped cilantro

Shallots (chopped)

½ tsp (2.5 ml) sea salt

Lemon juice (1 lemon)

1 clove of garlic (minced)

1 TBPS (15 ml) olive oil

½ tsp (2.5 ml) coriander

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Dietary Therapies

Dietary Requirements

Lactose-Free & Minimal Lactose

Meal Type

Occasion

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Disease state

Recipe PDF

Instructions

Cut 2-3 medium sized potatoes into small cubes.
Boil potatoes in water and salt.
Place potatoes in air fryer or roast in oven until crisp (around 10-15 minutes)
In a small pan, heat olive oil then add minced garlic, cilantro, lemon, and condiments.
Mix the potatoes with the garlic mixture.
Top with shallots and cilantro.