Black Forest Smoothie Recipe | Nutritional Therapy

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Recipes

Black Forest Smoothie

This Low FODMAP black forest smoothie is a seriously decadent treat. Enjoy it as a dessert or a luxurious breakfast.

Prep:

10 minutes

Cook:

2 servings

Easy

Save

Ingredients

2 cups (16 oz) almond milk

¼ avocado

2 TBSP chia seeds

2 handfuls baby spinach leaves

4 heaped tsp cocoa powder

2 TBSP maple syrup

handful of ice

4 cherries, pitted and chopped

1 oz dark chocolate, grated (optional)

500 ml almond milk

¼ avocado

2 TBSP (30 ml) chia seeds

2 handfuls baby spinach leaves

4 heaped tsp (20ml ) cocoa powder

2 TBSP (30 mL) maple syrup

handful of ice

4 cherries, pitted and chopped

30g dark chocolate, grated (optional -omit for mSCD)

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Dietary Therapies

MED

mSCD

Dietary Requirements

Lactose-Free & Minimal Lactose

Vegan

Meal Type

Beverages

Occasion

Applicances

Cuisine

Disease state

Recipe PDF

Instructions

Place the almond milk, avocado, chia seeds, spinach leaves, cocoa powder, maple syrup and ice in a high-powered blender. Blitz until well combined and creamy.
Pour into two tall glasses. Garnish with chopped cherries and grated chocolate. Serve immediately.