Healthy Eating Steps

Dietary steps to improve health and IBD symptoms.

Board with words: Ta a small step every Day
Fruits on a white plate

Healthy Eating

For those interested in improving their diet in a simple way, adoption of Healthy Eating Steps, either all at once, or one at a time when ready, can improve overall health and symptoms. Healthy Eating Steps include the following:

  • Limit (Avoid when Possible) Food Additives and Processed Foods
  • Consume Less Added Sugar
  • Eat More Whole Foods
  • Eat More Fruits and Vegetables

Working with a registered dietitian can help you incorporate more fruits and vegetables safely.

Somebody in the kitch - view from the back while preparing healthy foods. Cutting board with various healthy foodsPink Milkshake and fruits on a white table and pink backgroundWoman stirring in a pot with vegetables.on the stove

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